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Components

Kettlebell Strict Press

Metcon

Sat 1-4-20s

1: Kettlebell Strict Press (10x2 AHAP)

2 reps witht he right arm ,then 2 with the left = one set.

2: Metcon (Time)

3 rounds for time:
Row 750m
30 Goblet Squats (53/35 KB - blue/green)
30 American Kettlebell Swings (53/35)
30 Box Jumps (24/30")

scale as needed, time limit is what is left in class after the press.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, January 04, 2020

Clients:

Leaderboard

Kettlebell Strict Press
Tiana Aldana	01/04/2020	10 x 2 @ 25 lbs

Clients

Thais
Rodick

8:00 AM WOD

10 x 2 @ 0 lbs

25lbs