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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
200m Run
10 DB Hang Power Clean
10 DB Strict Press
10 DB Squats
10 DB Push Press
10 DB Push Jerk
15 Back Extensions
10/7.5KG
Workout
Finisher
Metcon (Time)
35 MINS
Teams of 3
78 Air Squats
78 Situps
78 Man Makers
78 Wallballs
78 Burpees
78 Kettlebell Highpulls
78 Team Wallballs
78 Push-ups
78 DB Squat Cleans
78 American KB Swings
78 DB Thrusters
78 Devils Press
Team 800m run with Wallball
If completed, in remaining time MAX CALORIES on Bike or Rower - *EVERY 15 CALS = 10 BURPEES
DB = 15/10KG (22.5/15KG)
KB = 28/20KG (32/24KG)
Wallball = 9/6KG
FOR QUALITY
100 Hollow Rocks
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, January 2020
Male Clients
Female Clients
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