Whiteboard: 
Friday, January 04, 2019
Clients: 
Clients
1
Tony
Moul
3:30 PM WOD
155 lbs
2
Billy
Montgomery
5:00 AM WOD
135 lbs
2
Steve
South
6:30 PM WOD
135 lbs
7 RDS
3
Collin
Kayser
3:30 PM WOD
115 lbs
3
John
Richey
3:30 Open Gym
115 lbs
3
Kasen
McGraw
3:30 PM WOD
115 lbs
3
Michael
Toma
3:30 Open Gym
115 lbs
4
Cody
Labahn
5:30 PM WOD
135 lbs
4
Jason
Murphy
4:30 PM WOD
135 lbs
5
Bjoern
Bollmann
3:30 PM WOD
115 lbs
5
Casey
Craig
3:30 PM WOD
115 lbs
135-125-115
5
Private
 
9:30 AM WOD
115 lbs
6
Chris
Rasmussen
5:30 PM WOD
105 lbs
6
TIMMY
 
5:30 PM WOD
105 lbs
7
John
Harrington
6:00 AM WOD
95 lbs
7
Matt
Polacek
12:00 PM WOD
95 lbs
105 Max
8
Bensen
Craig
3:30 PM WOD
85 lbs
8
Keith
Sekishiro
6:00 AM WOD
85 lbs
9
Theresa
Williams
8:30 AM WOD
75 lbs
10
Riley
Alfaqeeh
6:30 PM WOD
65 lbs
2 MU/no pull ups 65/75/85/95
11
Stephen
Carroll
3:30 PM WOD
135 lbs
12
Curtis
Rue
12:00 PM WOD
125 lbs
12
Mark
A.  Toma
3:30 Open Gym
125 lbs
bar bent row
13
Joe
Chase
6:30 PM WOD
115 lbs
14
Alex
Przybylowski
6:00 AM WOD
105 lbs
blue band for PUs
14
Ian
Plummer
12:00 PM WOD
105 lbs
14
John
Foley
12:00 PM WOD
105 lbs
15
John
Graham
6:00 AM WOD
95 lbs
15
Michael
Robinson
3:30 PM WOD
95 lbs
15
Nick
Schomus
6:00 AM WOD
95 lbs
added 30 DU to sets
15
Reid
Holcomb
6:00 AM WOD
95 lbs
5 strict pull-ups - all unbroken
16
Melissa
Maurer
6:00 AM WOD
85 lbs
2 strict each round
17
Alexis
Shimada
4:30 PM WOD
75 lbs
half banded, half RX
17
Bryce
Glovatsky
8:30 AM WOD
75 lbs
Jumping pull-up after 3 rounds
17
Colleen
Frazier
5:00 AM WOD
75 lbs
Banded pullups
17
Shannon
Boling
9:30 AM WOD
75 lbs
17
Toni
Blair
5:30 PM WOD
75 lbs
18
Claire
Nettleton
9:30 AM WOD
65 lbs
red band pull ups
18
Jody
Chase
6:30 PM WOD
65 lbs
4 strict each
18
Olivia
Dias
6:00 AM WOD
65 lbs
18
Sheri
Baker
8:30 AM WOD
65 lbs
75 lbs for 7 sets, blue band last couple set only 3 strick pullup...
18
Tabitha
Dean
9:30 AM WOD
65 lbs
18
Veronica
Wilcox
12:00 PM WOD
65 lbs
Banded pull-ups
19
Private
 
9:30 AM WOD
60 lbs
19
Susan
Taylor
5:30 PM WOD
60 lbs
20
Ali
Parkerson
4:30 PM WOD
55 lbs
3 strict Pull ups 1 MU each rd
20
Amica
Cooke
9:30 AM WOD
55 lbs
20
Amy
Klampe
6:00 AM WOD
55 lbs
Assisted w/ black band
20
Cheryl
Pellegrini
5:00 AM WOD
55 lbs
purple band on strict PU after #15 (still injured . . . )
20
Courtney
Prokosch
12:00 PM WOD
55 lbs
pus using a bar and toes
20
Lindsey
Angell
5:30 PM WOD
55 lbs
21
Joyce
Kintz
4:30 PM WOD
53 lbs
green and red banded pull ups
22
Tori
Shine
3:30 PM WOD
50 lbs
23
Caitlin
Smith
4:30 PM WOD
45 lbs
Green band
23
Lisa
Martin- Baker
4:30 PM WOD
45 lbs
23
Sherrill
Conley
8:30 AM WOD
45 lbs
24
Hayli
Librande
9:30 AM WOD
40 lbs
3 rds@ 4 strict, rest @ 5 strict
25
Janna
Curtis
9:30 AM CrossFit
35 lbs
negative pullups
25
Maggie
Blair
12:00 PM WOD
35 lbs
26
Jennifer
Turpen
3:30 PM WOD
25 lbs
27
Kristine
Rosentrater
6:00 AM WOD
0 lbs
green band
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