Whiteboard: 
Friday, January 04, 2019
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Men's Sumo Deadlift
No male leaders to show...
Women's Sumo Deadlift
Misty Wallin
03/19/2019
5 x 3 @ 215 lbs
Male Clients
1
David
Stahl
CrossFit: 7:00 AM
5 x 3 @ 345 lbs
1
Rob
Warstler
CrossFit: 7:00 AM
5 x 3 @ 345 lbs
2
Logan
Husted
CrossFit: 6:00 PM
5 x 3 @ 315 lbs
3
Corey
Schwanz
CrossFit: 6:00 AM
5 x 3 @ 305 lbs
3
Keith
Bock
CrossFit: 6:00 AM
5 x 3 @ 305 lbs
3
Ryan
Singerman
CrossFit: 6:00 AM
5 x 3 @ 305 lbs
4
Doug
Norrick
CrossFit: 6:00 AM
5 x 3 @ 225 lbs
5
Marquis
Garwood
CrossFit: 6:00 AM
5 x 3 @ 175 lbs
6
Edward
Garcia
CrossFit: 6:00 AM
3 x 3 @ 405 lbs
Ran out of time
6
Tim
Fulton
CrossFit: 6:00 PM
3 x 3 @ 305 lbs
Female Clients
1
lindsey
derby
CrossFit: 6:00 PM
5 x 3 @ 225 lbs
2
Melissa
Walda
CrossFit: 9:30 AM
5 x 3 @ 165 lbs
Sets of 2 to 15
3
Paula
Mamani
CrossFit: 7:00 AM
5 x 3 @ 160 lbs
160# is 72%; Did 1 X 3 reps @ 180# (which is my 80%)
4
Savannah
Wallin
CrossFit: 6:00 AM
5 x 3 @ 145 lbs
2x - 125 lb. 4x - 130 lb. 1x - 135 lb. 3x - 140 lb. 3x - 145 lb. ...
5
Private
 
CrossFit: 12:00 PM
5 x 3 @ 0 lbs
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