Whiteboard: 
Monday, January 04, 2016
Male Clients
1
Mike
Collette
9:00 AM
1 x 4 @ 370 lbs
1x10 @275/ 1x8@320/ 1x6@345/ 1x4@370
2
Chris
Ballesteros
6:30 PM
1 x 4 @ 365 lbs
2
Chris
Jacques
6:30 PM
1 x 4 @ 365 lbs
3
Peter
Trettel
3:30 PM
1 x 4 @ 315 lbs
4
marc
razza
6:30 PM
1 x 4 @ 285 lbs
205, 245, 265, 286
5
G-Man
St. Onge
5:30 PM
1 x 4 @ 280 lbs
6
Ryan
Wallace
12:00 PM
1 x 4 @ 265 lbs
195, 225, 245, 265
7
Jon
Collette
10:00 AM
1 x 4 @ 260 lbs
X10 195 x8 225 x6 245 x4 260
7
Sean
O'Dowd
12:00 PM
1 x 4 @ 260 lbs
8
David
Winchester
5:00 AM
1 x 4 @ 255 lbs
8
Ken
Lysik
12:00 PM
1 x 4 @ 255 lbs
185, 225, 235, 255
8
Marc
Mespelli
6:30 PM
1 x 4 @ 255 lbs
8
Matthew
Lape
5:00 AM
1 x 4 @ 255 lbs
10@185 / 8@215 / 6@235 / 4@255
9
Bill
Arneth
8:00 AM
1 x 4 @ 250 lbs
185,215,230
10
Dan
Congel
4:30 PM
1 x 4 @ 245 lbs
10
Kevin Cruz
l
6:00 AM
1 x 4 @ 245 lbs
185 205 225 245
10
Sabino
Lagattolla
4:30 PM
1 x 4 @ 245 lbs
10
Sean
Slater
7:30 PM
1 x 4 @ 245 lbs
10
Syam
Buradagunta
5:30 PM
1 x 4 @ 245 lbs
11
Nick
Fotos
6:30 PM
1 x 4 @ 240 lbs
12
Andrew
D'Angelo
6:00 AM
1 x 4 @ 235 lbs
13
Barry
Sullivan
10:00 AM
1 x 4 @ 230 lbs
14
Bill
Cooper
7:00 AM
1 x 4 @ 225 lbs
165,195,210,225
14
Kyle
Nolan
10:00 AM
1 x 4 @ 225 lbs
15
Nikhil
Sethi
4:30 PM
1 x 4 @ 215 lbs
16
John
Volpe
6:30 PM
1 x 4 @ 210 lbs
45 25 10
17
Mark
DiRienzo
6:00 AM
1 x 4 @ 208 lbs
18
Brendan
Sheehan
6:00 AM
1 x 4 @ 205 lbs
18
Brian
Dingman
7:00 AM
1 x 4 @ 205 lbs
155, 185, 195, 205
18
Chris
Hurley
12:00 PM
1 x 4 @ 205 lbs
10x155,8x185,6x195 - improved depth
18
Erik
Storm
6:00 AM
1 x 4 @ 205 lbs
18
Mike
D'Alessandro
5:30 PM
1 x 4 @ 205 lbs
18
Todd
Kinsman
5:00 AM
1 x 4 @ 205 lbs
Safety Bar Squat 155,180,195,205
19
Dennis
Connelly
5:00 AM
1 x 4 @ 200 lbs
10 at 160, eight at 175, six at 185, four at 200
19
george
burdick
5:30 PM
1 x 4 @ 200 lbs
19
Rick
Smith
5:00 AM
1 x 4 @ 200 lbs
20
Roger
Williams
12:00 PM
1 x 6 @ 195 lbs
155,185,195
21
Chris
Gudejko
5:30 PM
1 x 4 @ 185 lbs
21
John
Bruce
5:30 PM
1 x 4 @ 185 lbs
21
marc
razza
5:30 PM
1 x 4 @ 185 lbs
22
Scott
Cleversey
5:00 AM
1 x 6 @ 180 lbs
ran out of time for 1x4
22
Private
 
6:30 PM
1 x 4 @ 180 lbs
22
James
Sommerville
6:30 PM
1 x 4 @ 180 lbs
22
Rick
Lucier
10:00 AM
1 x 4 @ 180 lbs
23
Greg
Gudejko
6:30 PM
1 x 4 @ 155 lbs
24
Brian
Hanks
7:30 PM
1 x 4 @ 150 lbs
110/10, 130/8, 140/6, 150/4
25
Matt
Calhoun
7:30 PM
1 x 4 @ 145 lbs
26
DJ
Gangan
12:00 PM
1 x 4 @ 135 lbs
27
dennis
paoloni
12:00 PM
1 x 4 @ 0 lbs
back issues
27
Mark
Higgins
3:30 PM
1 x 1 @ 295 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 4 @ 230 lbs
170,200,215
2
Bethany
Farrar
4:30 PM
1 x 4 @ 200 lbs
2
Carissa
Couture
5:00 AM
1 x 4 @ 200 lbs
2
Kelly
Sommerville
4:30 PM
1 x 4 @ 200 lbs
10 @ 165, 8 @ 175, 6 @ 190
2
Lisa
Zancewicz
5:00 AM
1 x 4 @ 200 lbs
3
Rose
Seibold
3:30 PM
1 x 4 @ 185 lbs
4
amy
castoldi
5:00 AM
1 x 4 @ 165 lbs
4
Curran
Leahy
5:00 AM
1 x 4 @ 165 lbs
Scaled for wrist 125, 140, 150, 165
4
Danielle
Ward
4:30 PM
1 x 4 @ 165 lbs
4
Lara
Tomich
10:00 AM
1 x 4 @ 165 lbs
5
Nicki
Rohloff
12:00 PM
1 x 4 @ 160 lbs
5
Pam
Riddle
5:00 AM
1 x 4 @ 160 lbs
6
Bonnie
Santiago
4:30 PM
1 x 4 @ 155 lbs
6
Nicole
Moore
7:00 AM
1 x 4 @ 155 lbs
85, 115, 135, 155
6
Paula
Musgrave
5:30 PM
1 x 4 @ 155 lbs
7
Jillisa
Smith
6:30 PM
1 x 4 @ 150 lbs
110, 130, 140, 150
7
Kim
Cooper
9:00 AM
1 x 4 @ 150 lbs
110, 120, 130, 150
7
Liz
Mason
6:00 AM
1 x 4 @ 150 lbs
10 @ 110, 8 @ 120, 6 @ 135
8
Alinne
Dos Santos
6:30 PM
1 x 4 @ 145 lbs
8
Aniella
Neiva
5:30 PM
1 x 4 @ 145 lbs
8
Liz
Nasser
5:00 AM
1 x 4 @ 145 lbs
105 125 130 145
8
Nicole
D'Alessandro
5:30 PM
1 x 4 @ 145 lbs
95, 115, 135
8
Rachel 1-Rep
Sibley
6:00 AM
1 x 4 @ 145 lbs
8
Sara
Sullivan
10:00 AM
1 x 4 @ 145 lbs
105,125,135,145
9
Cathy
Milligan
7:00 AM
1 x 4 @ 140 lbs
100,120,130,140
9
Lily
Johnson
7:30 PM
1 x 4 @ 140 lbs
105 120 130 140
10
Jean
Hanks
7:00 AM
1 x 4 @ 130 lbs
10
Peg
Kinsman
7:00 AM
1 x 4 @ 130 lbs
11
Annie
Powell
9:00 AM
1 x 4 @ 125 lbs
11
Carla
Lopez
7:30 PM
1 x 4 @ 125 lbs
11
Wendy
Li
12:00 PM
1 x 4 @ 125 lbs
12
Erica
Mahan
3:30 PM
1 x 4 @ 120 lbs
12
Marissa
Papazian
5:00 AM
1 x 4 @ 120 lbs
13
Marybeth
Ashton
3:30 PM
1 x 6 @ 115 lbs
Shoulder started hurting
13
Coreen
Williamson
6:00 AM
1 x 4 @ 115 lbs
13
Karen
Smith
9:00 AM
1 x 4 @ 115 lbs
13
Karolyn
Choate
3:30 PM
1 x 4 @ 115 lbs
13
Krist
Dhima
12:00 PM
1 x 4 @ 115 lbs
13
Rebecca
Welch
6:00 AM
1 x 4 @ 115 lbs
14
Maria
Maynard
5:00 AM
1 x 4 @ 110 lbs
85, 95, 105 110
15
Deirdre
Craven
5:30 PM
1 x 4 @ 105 lbs
15
Kerri
Padgett
5:30 PM
1 x 4 @ 105 lbs
15
Kimberly
Hippeli
7:30 PM
1 x 4 @ 105 lbs
15
Nicole
St.Pierre
8:00 AM
1 x 4 @ 105 lbs
15
Ritu
Minocha
10:00 AM
1 x 4 @ 105 lbs
16
Carrie
Dangelo
6:00 AM
1 x 4 @ 95 lbs
75 85 95
16
Courtney
Cruz
5:00 AM
1 x 4 @ 95 lbs
16
Cynthia
Fletcher
12:00 PM
1 x 4 @ 95 lbs
16
leslie
mccarthy
5:00 AM
1 x 4 @ 95 lbs
75 85 90 95
17
amy
macdougall
7:00 AM
1 x 4 @ 90 lbs
17
Marie
Mahan
3:30 PM
1 x 4 @ 90 lbs
17
Patti
Palmer
7:30 PM
1 x 4 @ 90 lbs
18
Aleks
Pond
4:30 PM
1 x 4 @ 85 lbs
18
Private
 
7:30 PM
1 x 4 @ 85 lbs
18
Gail
Fanselow
4:30 PM
1 x 4 @ 85 lbs
18
Maria
Mattos
4:30 PM
1 x 4 @ 85 lbs
18
Sandy
Brock
6:00 AM
1 x 4 @ 85 lbs
55, 65,75,85
19
Vangie
Cleversey
5:00 AM
1 x 6 @ 80 lbs
19
Cristina
Mendoza
7:00 AM
1 x 4 @ 80 lbs
65,70,75,80-easing into it since back
19
Sheri
Paquette
6:00 AM
1 x 4 @ 80 lbs
20
Kimberley
Bell
8:00 AM
1 x 6 @ 75 lbs
55,65,75
20
Heather
Gudejko
6:30 PM
1 x 4 @ 75 lbs
55, 65, 70, 75
21
Abby
French
5:30 PM
1 x 4 @ 70 lbs
21
Maddie
French
5:30 PM
1 x 4 @ 70 lbs
22
Tracy
Grady
7:30 PM
1 x 4 @ 55 lbs
Only slightly painful
23
Bella
Lagattolla
4:30 PM
1 x 4 @ 45 lbs
23
lucy
lucier
4:30 PM
1 x 4 @ 45 lbs
24
Sondra
Bloch
8:00 AM
1 x 4 @ 26 lbs
kettle bell squats 26 lb max
25
Julie
Squires
9:00 AM
1 x 2 @ 150 lbs
110 120 130
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