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Components

Back Squat

EMOM Caliente-LIFE

EMOM Benchwall

Settings

Workout

Monday

Strength

Back Squat (6@70%, 6@75%, 5@80%, 4@85%)

Metcon

EMOM Caliente-LIFE (AMRAP - Rounds)

LIFE
20 min EMOM
even-10 pushups w a band (belly button in, glutes and quads tight)
odd- 10 wallballs 20/12

EMOM Benchwall (Weight)

SPORT
20 min EMOM
even-5 bench at 70-80%
odd- 12 wallballs 20/14

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Whiteboard:

Monday, January 03, 2022

Leaderboard

Men's Back Squat
Butch Leckey	11/09/2017	1 x 4 @ 375 lbs
Austin Sunderland	03/25/2019	1 x 4 @ 315 lbs
Matthew Foster	11/02/2015	1 x 4 @ 315 lbs

Women's Back Squat
Krystal Acosta	01/27/2021	1 x 4 @ 205 lbs
Stephanie Nix	05/13/2015	1 x 4 @ 205 lbs
Maralyn Nava	03/25/2019	1 x 4 @ 195 lbs

Male Clients

1

Grif
Hiatt

WOD 5:30am

1 x 4 @ 285 lbs

2

Ben
Skinner

WOD 5:30am

1 x 4 @ 265 lbs

3

Brandon
Walters

WOD 5:30am

1 x 4 @ 260 lbs

4

KC
Burkholder

WOD 5:30am

1 x 4 @ 205 lbs

4

Travis
Sibley

WOD 5:30am

1 x 4 @ 205 lbs

5

Brett
McAvoy

WOD 5:30am

1 x 4 @ 165 lbs

6

Ryan
Boyer

WOD 5:30am

1 x 2 @ 160 lbs

Female Clients

1

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

1 x 4 @ 145 lbs

1

Stephanie
Nix

WOD 6:00 pm

1 x 4 @ 145 lbs

2

Sara
Villa

WOD: 5:00 PM

1 x 4 @ 85 lbs

3

Alva
Lopez

WOD: 8:45 AM

3 x 6 @ 75 lbs

3 x 6 @ 65

3

Patti
Rowley

WOD: 5:00 PM

1 x 4 @ 75 lbs

4

Virginia
Corris

WOD: 5:00 PM

5 x 5 @ 25 lbs