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Components
18A - CFE Amrap 35(2x ...
Settings
Location
(All)
CrossFit Inua
Program
Begynderhold
Børnehold 1
Børnehold 2
CrossFit
CrossFit Endurance ASSAULT BIKE
CrossFit Endurance ROW
CrossFit Endurance RUN
Konkurrence
Open GYM
Spec WOD
Teens
Training Camp
Date
Workout
CFE 03/01-22 - CrossFit Inua
Class
(All)
16:30 CF Endurance LØB
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CFE 03/01-22
CFE warm up 1
5-7 min. roligt på en af:
- assault bike
- trueform
- romaskine
RX: 18A - CFE Amrap 35(2x 20m + 2x 10M) + 13cals, 15sek, 8 cals (AMRAP - Rounds and Reps)
Run: 2 teams
Amrap 30
Skiftevis 200 m
Notér samlet resultat
Bike: Team 2
Amrap 30
13 cals sprint
15. sek. pause
8 cals sprint
Notér samlet resultat
Row: Alene
13 cals sprint
15. sek. pause
8 cals sprint
(1 min. pause)
Notér runder og reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 03, January 2022
Male Clients
Female Clients
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