Whiteboard: 
Monday, January 03, 2022
Male Clients
1
Colin
Littlefield
CrossFit 6:30 PM
10 + 0
31:47 Nick is the superior man
1
M J
Y III
CrossFit 5:45 AM
10 + 0
<3#3457 H27 30:53
1
Marc
Buono
CrossFit: 7:00 AM
10 + 0
31:41
1
Matt
Wright
CrossFit 12:00 PM
10 + 0
33.56
1
Mike
Rando
CrossFit 12:00 PM
10 + 0
29:34
1
Nicholas
Molineaux
CrossFit 6:30 PM
10 + 0
31:26 Beat Colin!
1
Patrick
Balster
CrossFit 12:00 PM
10 + 0
32:47
1
Ryan
Cooper
CrossFit 4:30 PM
10 + 0
1
Vinny
Joyce
CrossFit 12:00 PM
10 + 0
31 or 32 minutes etc...
2
Evan
Knaff
CrossFit 6:30 PM
9 + 7
3
Ernie
Neve
CrossFit 12:00 PM
33 + 13
just move
4
Dan
McCullough
CrossFit 4:30 PM
10 + 0
115# / 50# 33:55
4
Dave
Kaess
CrossFit 5:30 PM
10 + 0
4
James
Bradley
CrossFit 12:00 PM
10 + 0
34:00 50 db stepover 115 bench
4
Jim
Faris
CrossFit 5:30 PM
10 + 0
32:34, 115#
4
Jonathan
Tan
CrossFit 4:30 PM
10 + 0
95# / 32:56
4
Kevin
Doyle
CrossFit: 7:00 AM
10 + 0
#115: 34:26
4
Matt
Donnelly
CrossFit: 7:00 AM
10 + 0
31:17 - female RX
4
Nicholas
Snyder
CrossFit 4:30 PM
10 + 0
4
Nick
Laffredo
CrossFit 5:30 PM
10 + 0
“HIGHWAY” 3:00, 2@135, 8@115
4
Phil
Johnson
CrossFit 12:00 PM
10 + 0
Just movin’
5
Joe
Jacob
CrossFit 5:30 PM
8 + 8
35#DB
6
Quinn
Garvey
CrossFit 4:30 PM
7 + 13
#115 for 38 reps, 95# the rest
Female Clients
1
Briana
Pampuch
CrossFit 5:45 AM
10 + 0
39:46
1
Denise
Biancaniello
CrossFit 12:00 PM
10 + 0
32:51
2
Sara
McKellin
CrossFit 5:45 AM
7 + 5
33min cap/ into 16 SU/ quad damn+
3
Chloe
Vollmer
CrossFit 4:30 PM
10 + 0
34:15, 65# 25#
3
Colleen
Byrnes
CrossFit 5:30 PM
10 + 0
33:40, 25#, 85#
3
Jessica
Cooper
CrossFit 12:00 PM
10 + 0
34:47 95lbs (20/18) 75lb rest
3
Kelly
Forst
CrossFit 5:30 PM
10 + 0
30:20, just move
3
Lauren
O'Malley
CrossFit 5:45 AM
10 + 0
30:51 scaled (20# step overs, 15# dbs press)
3
Lauren
Ruhl
CrossFit: 7:00 AM
10 + 0
#65 34:54
3
Rannveig
Mikkelsen
CrossFit: 7:00 AM
10 + 0
32:36 (80 lb bp)
4
Tatyana
Peters
CrossFit 5:45 AM
8 + 17
25#, 15# DB presses
5
Kristin
Pachmayer
CrossFit 5:45 AM
8 + 0
finished 8 at 33 mins, 65# bench, 25# db
6
Karen
McCawley
CrossFit 6:30 PM
7 + 3
db press 15 # 15# set up
7
Ashlie
Burns
CrossFit 6:30 PM
7 + 0
85#
8
Kelly
O'Connor
CrossFit 5:30 PM
0 + 0
26:10 - just move (extra 30 RX push ups)
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