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Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
Legends
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Friday Shred - CrossFit PTC
Class
(All)
9 am CF SHRED
630 pm CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday Shred
Metcon (No Measure)
Warmup:
8 minutes of
1 Pull up
2 Push ups
3 Squats
100m Run
5 rounds
1:00 on / :30 off
Calories on bike
KB Swing
DB snatch
10 minutes:
2-4 partners
100m relay sprint (125m row, .2 bike)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 03, 2020
Male Clients
Female Clients
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