Whiteboard: 
Friday, January 03, 2020
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Men's Push Press
Gary Barlow
07/30/2020
5 x 2 @ 245 lbs
Mike Kumbat
06/24/2021
5 x 2 @ 235 lbs
Herbert Segura
05/10/2021
5 x 2 @ 235 lbs
Women's Push Press
Stephanie Warson
12/17/2021
5 x 2 @ 140 lbs
Heather Hesselgesser
12/17/2021
5 x 2 @ 135 lbs
Roma Mirutenko
05/10/2021
5 x 2 @ 135 lbs
Male Clients
1
Herbert
Segura
8:00 am CrossFit 
5 x 2 @ 195 lbs
2
Austin
Jennings
5:30 pm CrossFit 
5 x 2 @ 165 lbs
3
Costa
Poulias
8:00 am CrossFit 
5 x 2 @ 155 lbs
4
Matthew
Slaughter
4:30 pm CrossFit 
5 x 2 @ 150 lbs
press
5
Marshall
Crosby
11:45 AM CrossFit
5 x 2 @ 145 lbs
6
Jay
Parenteau
8:00 am CrossFit 
5 x 2 @ 120 lbs
7
Jeff
Freedman
5:30 pm CrossFit 
4 x 2 @ 225 lbs
1x1 225
7
Eric
Resman
6:00 am CrossFit
1 x 2 @ 170 lbs
7
Ken
Saksa
6:00 am CrossFit
1 x 2 @ 170 lbs
Female Clients
1
Stephanie
Warson
5:30 pm CrossFit 
5 x 2 @ 115 lbs
2
Kelly
Stakely
8:00 am CrossFit 
5 x 2 @ 105 lbs
Light for back issues
3
Terri
Thomas
4:30 pm CrossFit 
5 x 2 @ 100 lbs
4
Judy
DaRocha
6:00 am CrossFit
5 x 2 @ 85 lbs
4
Rihannan
mcclelland
6:00 am CrossFit
5 x 2 @ 85 lbs
5
deisy
gonzalez
11:45 AM CrossFit
5 x 2 @ 80 lbs
6
Alexis
Alvarez
4:30 pm CrossFit 
5 x 2 @ 61 lbs
7
Marilyn
Stein
8:00 am CrossFit 
5 x 2 @ 60 lbs
8
Leanne
Flama
5:30 pm CrossFit 
5 x 2 @ 45 lbs
Last two rounds pretty challenging
9
Brittany
Whaley
6:00 am CrossFit
3 x 2 @ 85 lbs
first two 75
9
Laura
Paradiso
6:00 am CrossFit
1 x 2 @ 90 lbs
4 @ 85
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