Whiteboard: 
Thursday, January 03, 2019
Male Clients
1
Dane
Vander Haar
12:00 PM CrossFit
12:53
Johnny; 15lb
1
Johnny
Quilla
12:00 PM CrossFit
12:53
W Dane/25# DB Situps
2
Alto
Shambles
5:30 PM CrossFit
9:45
Brandi
3
Andy
Pridmore
5:30 PM CrossFit
12:18
10lb situp
4
Private
 
5:30 PM CrossFit
12:19
5
Darius
Nouri
8:30AM CrossFit Class
13:02
Hap w/ 15lb dumb bells
5
Hap
Clayton
8:30AM CrossFit Class
13:02
Darius
6
Jumpin Jack
Schneider
4:00 PM CrossFit
14:33
TODD!
6
Todd
Mehrmann
4:00 PM CrossFit
14:33
Jack
7
Bob
Swadley
8:30AM CrossFit Class
16:08
Scott 15# dB sit ups
7
Scotty
Antibodies
8:30AM CrossFit Class
16:08
Bob, reverse lunge, 15#db situps
8
Paul
Rafferty
8:30AM CrossFit Class
18:18
W Joey. 35 lb dumbbells, 15 for sit-ups.
9
Stephen
Kent
5:30 AM CrossFit
18:47
With Al! #35 lunges&situps
10
Jay
Parkhurst
5:30 PM CrossFit
12:18
25# - Andy
11
Neil
Glezen
8:30AM CrossFit Class
16:49
ghd - Patrick
11
Patrick
Mizzell
8:30AM CrossFit Class
16:49
50#-GHD-with Glezen
12
Joseph
Hager
5:30 AM CrossFit
18:18
13
Al
Moody
5:30 AM CrossFit
18:47
35# Weight off chest for sit-ups (Basically cheated 😳)
14
Ryan
Walsh
4:00 PM CrossFit
23:27
with owen and ollie
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
13:03
luke
2
Jenn
Warcola
12:00 PM CrossFit
13:15
Monica!
3
Jill
Olinger
9:30 AM CrossFit
16:31
Miranda
4
Emma
Fitzsimmons
4:00 PM CrossFit
16:41
5
Brandi
Miller
5:30 PM CrossFit
9:45
TG, 15# su
6
Monica
Leatherman
12:00 PM CrossFit
13:15
Jen
7
C
Morales
5:30 AM CrossFit
13:37
Kyle Brandon
8
Cindy
Orr
8:30AM CrossFit Class
14:35
Kelly!
8
Kelly
Nouri
8:30AM CrossFit Class
14:35
Cindy!
9
Miranda
Morales
9:30 AM CrossFit
16:31
Jill
10
Erin
Schneider
4:00 PM CrossFit
17:52
20lb DB, 15lb medicine ball sit ups
11
Jennifer
Eckard
9:30 AM CrossFit
19:36
Angie C 20#/10#
12
Jennifer
Taylor
4:00 PM CrossFit
21:05
Katie & Karina
12
Katie
Tuttle
4:00 PM CrossFit
21:05
Jenn T & Karina!
13
Camryn
Wilson
5:30 PM CrossFit
10:43
14
Leslie
Auton
5:30 PM CrossFit
14:39
Camryn
15
Debbie
Burroughs
5:30 AM CrossFit
15:37
Sylvia
16
Heather
Hovan
12:00 PM CrossFit
17:41
16
Krissy
Jones
12:00 PM CrossFit
17:41
30# step up 10# sit up Heather
17
Shelly
Walsh
4:00 PM CrossFit
18:15
Amanda! 15#
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