2-3 ROUNDS

:20 Single Unders*

8 Good Mornings

:20 Tall Jump Single Unders

8 Ring Rows

8 Scap Pull-Ups**

*Complete Single Single Double Unders RND 2+3*

**Complete 5-7 Kip Swings RND 2+3.

Into…

1-2 ROUNDS W/EMPTY BARBELL (Time Permitting)

5 Clean Deadlifts

5 Upright Rows

5 Hang High Pulls

5 Hang Muscle Clean + Elbow Punch (R/L)

AMRAP x 10 MINUTES
5 Hang Power Cleans (155/105)
10 Pull-Ups
30 Double Unders*

*Increase by 15 reps each round. 30-45-60-and so on...

(Score is Rounds + Reps)

KG BB: (70/47.5)
 

AMRAP x 10 MINUTES
5 Hang Power Cleans (115/75)
10 Ring Rows
30 Double Unders*

*Increase by 15 reps each round. 30-45-60-and so on...

(Score is Rounds + Reps)

KG BB: (52.5/35)
 

FOR RECOVERY
1-2 SETS
10 PVC Pass Thrus
10 Sumo Stance Good Mornings
12 Slow Arm Haulers
2:00 Foam Roll Lats/ Upper Back

-Rest as Needed b/t Sets-

(No Measure)