Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Saturday January 2, 2020 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 10:45 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday January 2, 2020 (Partner)
WU:
3 Rounds
15 Air Squats
5 Tall Muscle Cleans
5 Strict Presses
5 Back Rack Elbow Rotations
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 25
Segment 1:
3 Power Cleans (155/105)
3 Front Squats (155/105)
3 Jerks (155/105)
Segment 2:
10 Jump Squats
15/10 Calories
Segment 3:
12 Cross-Body V-Ups
6 Burpees
*Cycle through segments with your partner. Partner A does Segment 1, then Partner B does Segment 2, then Partner A does Segment 3, then Partner B does Segment 1, etc.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 02, 2021
Clients:
Men / Women
All Clients
Clients
Loading...
Powered By Wodify