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Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
FBB - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB
Applied Strength
Banded warmup
Pause Squats 5x8
Every 2:30
Weightlifting 
4 Round Tabata
:40/:20
KB Sumo DL
KB Swings Russian
KB Single Legged Dl
KB Glute Bridge
KB Reverse Lunges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, January 02, 2020
Male Clients
Female Clients
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