Whiteboard: 
Thursday, January 02, 2020
Clients: 
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Back Squat
Mike McIntosh
03/27/2017
10 x 2 @ 365 lbs
Joe Chase
02/25/2020
10 x 2 @ 335 lbs
Andy Wodtiger
06/26/2017
10 x 2 @ 325 lbs
Clients
1
Mike
McIntosh
6:30 PM WOD
10 x 2 @ 285 lbs
2
Steve
South
12:00 PM WOD
10 x 2 @ 275 lbs
3
Joe
Chase
6:30 PM WOD
10 x 2 @ 245 lbs
3
Tony
Moul
4:30 PM WOD
10 x 2 @ 245 lbs
4
Adam
Cabell
9:30 AM WOD
10 x 2 @ 225 lbs
4
Rudy
Garibay
9:30 AM WOD
10 x 2 @ 225 lbs
5
Anthony
Melendez
4:30 PM WOD
10 x 2 @ 205 lbs
5
Paul
Jones
4:30 PM WOD
10 x 2 @ 205 lbs
6
Adam
Librande
9:30 AM WOD
10 x 2 @ 185 lbs
6
Angela
Rodriguez
5:30 PM WOD
10 x 2 @ 185 lbs
6
Brian
Houston
3:30 PM WOD
10 x 2 @ 185 lbs
6
Casey
Craig
12:00 PM WOD
10 x 2 @ 185 lbs
6
Dave
sWolcott
12:00 PM WOD
10 x 2 @ 185 lbs
6
Shane
Doyle
5-7 AM Open Gym
10 x 2 @ 185 lbs
6
Thanh
Vo
5-7 AM Open Gym
10 x 2 @ 185 lbs
7
Dennis
"the hulk" ...
3:30 PM WOD
10 x 2 @ 175 lbs
7
Riley
Alfaqeeh
5:30 PM WOD
10 x 2 @ 175 lbs
8
Arrin
Morris
4:30 PM WOD
10 x 2 @ 165 lbs
8
Dale
Mizer
5-7 AM Open Gym
10 x 2 @ 165 lbs
9
Conner
Winkler
12:00 PM WOD
10 x 2 @ 155 lbs
9
Private
 
5-7 AM Open Gym
10 x 2 @ 155 lbs
10
Kristopher
Elliott
6:30 PM WOD
10 x 2 @ 150 lbs
11
Melissa
Maurer
6:30 PM WOD
10 x 2 @ 140 lbs
12
Julio
Molina
6:30 PM WOD
10 x 2 @ 135 lbs
12
KimBot
Sekishiro
5:30 PM WOD
10 x 2 @ 135 lbs
12
Robert
Salberg
5:30 PM WOD
10 x 2 @ 135 lbs
12
Veronica
Wilcox
12:00 PM WOD
10 x 2 @ 135 lbs
13
Bob
Rindy
5:30 PM WOD
10 x 2 @ 125 lbs
13
Erik
Steinke
4:30 PM WOD
10 x 2 @ 125 lbs
13
Ian
Plummer
12:00 PM WOD
10 x 2 @ 125 lbs
13
Stephanie
Hull
4:30 PM WOD
10 x 2 @ 125 lbs
14
Heidi
Lloyd
9:30 AM WOD
10 x 2 @ 115 lbs
14
Jody
Chase
6:30 PM WOD
10 x 2 @ 115 lbs
14
John
Whitfield
4:30 PM WOD
10 x 2 @ 115 lbs
14
Sarah
Taylor-Green
12:00 PM WOD
10 x 2 @ 115 lbs
14
Stephenie
Erickson
5:30 PM WOD
10 x 2 @ 115 lbs
15
Bri
Curro
4:30 PM WOD
10 x 2 @ 105 lbs
15
Deidre
Jones
9:30 AM WOD
10 x 2 @ 105 lbs
15
Livie
Foley
9:30 AM WOD
10 x 2 @ 105 lbs
15
Melissa
Gonzalez
9:30 AM WOD
10 x 2 @ 105 lbs
15
Priscilla
Hawley
5:30 PM WOD
10 x 2 @ 105 lbs
16
Claire
Nettleton
9:30 AM WOD
10 x 3 @ 95 lbs
16
Jasmin
Sexton
5:30 PM WOD
10 x 2 @ 95 lbs
16
Karen
Charlton
3:30 PM WOD
10 x 2 @ 95 lbs
16
Lisa
Nair
9:30 AM WOD
10 x 2 @ 95 lbs
16
Lynette
Hawkins
12:00 PM WOD
10 x 2 @ 95 lbs
16
Sara
Roth
3:30 PM WOD
10 x 2 @ 95 lbs
16
Susan
Taylor
5:30 PM WOD
10 x 2 @ 95 lbs
17
Erin
Funk
5:30 PM WOD
10 x 2 @ 85 lbs
17
Melissa
Hedstrom
3:30 PM WOD
10 x 2 @ 85 lbs
17
Ona
Lisa Wolcott
12:00 PM WOD
10 x 2 @ 85 lbs
plus 6 more with 10 ring rows between
17
Shawnette
Anderson
3:30 PM WOD
10 x 2 @ 85 lbs
17
Tiana
Aldana
5:30 PM WOD
10 x 2 @ 85 lbs
18
Hayli
Librande
9:30 AM WOD
10 x 2 @ 80 lbs
19
Halley
Parker
4:30 PM WOD
10 x 2 @ 75 lbs
19
Stephanie
Vincent
4:30 PM WOD
10 x 2 @ 75 lbs
20
Laurelin
Whitfield
4:30 PM WOD
10 x 2 @ 65 lbs
20
Lori
Pietrok
6:30 PM WOD
10 x 2 @ 65 lbs
21
Alyssa
Henry
5:30 PM WOD
10 x 2 @ 55 lbs
21
Heidi
Chin
12:00 PM WOD
10 x 2 @ 55 lbs
last 2 sets w/60#; 4-5 sec pause
21
Lindsey
Angell
5:30 PM WOD
10 x 2 @ 55 lbs
22
Andy
Frank
12:00 PM WOD
10 x 2 @ 0 lbs
225 Deadlift
22
Jamie
Teeples
12:00 PM WOD
6 x 2 @ 165 lbs
First 4 155
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