3 minutes on bike or rower
3 rounds of:
10 Kettlebell goblet squats
10 Kettlebell goblet good morning
10 Kettlebell romanian deadlifts
5 Partial squat thoracic rotations (R/L)
50' Bent knee bear crawls

Every minute on the minute for 18 minutes:
Minute 1: 15/12 cal bike
Minute 2: 50 Double unders
Minute 3: 7 Devil presses

Men reps per round: 72
Women reps per round: 69

Competitor:
Men: 35 lbs
Women: 25 lbs

Scaled:
Men: 20 lbs
Women: 10 lbs