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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Monday CF class - CRC Mayfield
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (17/14)
Workout
Monday CF class
Metcon (Time)
Relay Partner wod
2k Row (rotate every 500m)
Then
10 rounds of DT
12 Deadlfts 155/105
9 Hang Cleans 155/105
6 Push jerks 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 02, 2017
Male Clients
1
Jeff
Winkler
10:00 AM CrossFit
18:37
alec
2
Mark
Mazzone
10:00 AM CrossFit
22:35
w Doug
3
Charles
Albertone
10:00 AM CrossFit
25:58
tim h
3
Tim
Heikkila
10:00 AM CrossFit
25:58
Great White Charles
4
Robby
Westermann
10:00 AM CrossFit
26:32
john
5
Tim
Harber
10:00 AM CrossFit
28:31
w/ Melissa. Those hang cleans!
6
Private
10:00 AM CrossFit
0:00
7
VAUGHN
FINK
12 pm CrossFit
20:11
135
8
Siddhartha
Bimanathi
10:00 AM CrossFit
22:36
115 deadlift, 95 push jerk & hang clean
8
Venkata
Atluri
10:00 AM CrossFit
22:36
with Sidd-95lbs
9
Danny
Carroll
10:00 AM CrossFit
22:42
135 w/ Six Pack Steve
9
Steve
Smith
10:00 AM CrossFit
22:42
115 with Daniel
10
Roger
Korsten
10:00 AM CrossFit
24:00
85lbs
11
JD
Dietrich
10:00 AM CrossFit
26:32
135# w/ Bobby
12
John
Romanoff
10:00 AM CrossFit
28:42
105 with Tony.
13
Benjamin
Keck
12 pm CrossFit
28:50
125# w/ Paul Bryson "Superstar"
13
Private
10:00 AM CrossFit
28:50
Female Clients
1
Jacki
Sulzer
12 pm CrossFit
20:14
kyle/vaughn
2
Courtney
Tintor
10:00 AM CrossFit
24:14
Sean
3
Amber
Walden
10:00 AM CrossFit
28:20
Lori - I'm the slow one!
3
Lori
Schillaci
10:00 AM CrossFit
28:20
boo ya amber
4
Barbara
Wilson
10:00 AM CrossFit
21:23
4
Private
10:00 AM CrossFit
21:23
5
Jamie
Grano
10:00 AM CrossFit
23:06
Olga - 75# first round then 65#
5
Private
10:00 AM CrossFit
23:06
6
Sushmita
Kotta
10:00 AM CrossFit
24:00
7
Abbey
Lennon
10:00 AM CrossFit
25:15
85# w Carla
7
Carla
Percy
10:00 AM CrossFit
25:15
85# w Abbey
8
Melissa
Harber
10:00 AM CrossFit
28:31
85# - partner Timothy
9
Private
10:00 AM CrossFit
30:56
9
Meghan
Stewart
12 pm CrossFit
30:56
65# archana
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