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Components
Front Squat
GHR's
Bulgarian Split Squat
Banded Good Mornings
Metcon
Settings
Location
(All)
CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
Workout
01/02/17 - CrossFit Point Break
Class
(All)
5:15 AM CrossFit
Open Gym
9:15 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
01/02/17
Warm-up
A: Coaches Choice
Strength
B1: Front Squat (4 x 6)
Front Squat
B2: GHR's (4 x 8)
Extra Work
C1: Bulgarian Split Squat (3 x 8 Each Leg 35/20 )
C2: Banded Good Mornings (3 x 12 )
Conditioning
D: Metcon (Time)
10,9,8,7,6,5,4,3,2,1
DB Truster 35/20
Pull Ups
25 Dubs After Each Rd.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, January 02, 2017
Male Clients
1
JOSE
MELENDEZ
Open Gym
1 x 5 @ 255 lbs
2
Brian
Wilcox
Open Gym
1 x 6 @ 185 lbs
2
Gary
Bowker
Open Gym
1 x 5 @ 185 lbs
3
Josh
Martin
Open Gym
1 x 6 @ 175 lbs
4
charles
lafkoff
Open Gym
4 x 6 @ 135 lbs
75, 95, 105, 135#
5
Don
Kennedy
Open Gym
4 x 6 @ 105 lbs
Female Clients
1
Allison
Muhlbauer
Open Gym
1 x 6 @ 165 lbs
1
Emma
Knowles
Open Gym
1 x 5 @ 165 lbs
1
Leslie
Eldred
Open Gym
1 x 4 @ 165 lbs
1
Lindsey
Martin
Open Gym
1 x 3 @ 165 lbs
115, 135, 155
2
Katie
Wright
Open Gym
1 x 6 @ 125 lbs
broken 35, 85, 115, 125
3
Kat
Rummell
Open Gym
3 x 8 @ 45 lbs
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