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"TWENTY TWENTY WHO?"

Metcon

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Workout

SBMetcon - Sun, Jan 1

Warm-Up

Warm-Up (No Measure)

EMOM x 7 MINUTES (:40 ON / :20 OFF)

MIN 1- WB Squats

MIN 2 - Row (EZ Pace)

MIN 3 - Up Down

MIN 4 - Row (Moderate Pace)

MIN 5 - WB Push Press

MIN 6 - Row (Workout Pace)

MIN 7 - Burpees

Workout

"TWENTY TWENTY WHO?" (Time)

EMOM UNTIL COMPLETION*
MIN 1 - 15/12 Cal Row
MIN 2 - 22 Wall Balls (20/14)|(14/10)
MIN 3 - Max Burpees*
MIN 4 - Rest

*Rotate the movements OTM until 123 Burpees (Get it...1/23) have been completed...

(Score is Time)

KG WB: (9/6)|(6/5)

Note: New Benchmark

Partner Workout Option

Metcon (AMRAP - Rounds and Reps)

IN TEAMS OF 2...

AMRAP x 35 MINUTES*

50/40 Cal Row

50 Wall Balls (20/14)|(14/10)

25 Synchro Burpees

*P1 works while P2 rests. Burpees are performed together. Split all other work as needed.

(Score is Rounds + Reps)

KG WB: (9/6)|(6/5)

Want to see some of these movements in action? Check out our .