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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 1/1/2022 - CrossFit Cape Cod
Class
(All)
CrossFit 8:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Crossfit Cape Cod 1/1/2022
Metcon (AMRAP - Rounds and Reps)
Partner WOD
AMRAP 20:00
Partner 1: 400m Run
Partner 2: Complete as much as you can of before P1 returns from run,
22 Goblet Squats 50/35#
22 KB Box Step Overs 20"
2 Rope Climbs
Modify rope:
7 K2E x2
15 Ring Spins x2
14 Tuck Ups x 1
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, January 01, 2022
Male Clients
1
Andrew
Mathieson
CrossFit: 9:00 AM
5 + 44
With Eduardooooo
1
eduardo
miranda
CrossFit: 9:00 AM
5 + 44
With COACH Andy
2
Thomas
Topham
CrossFit: 9:00 AM
5 + 44
Thanks Duane and Adriene
3
Dan
Murphy
CrossFit: 9:00 AM
4 + 32
Female Clients
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