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Location
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CrossFit Salem South
CrossFit West Salem
Program
ACFT Prep
Child Care
Core30
CrossFit
Home Workouts
Powerlifting
West CrossFit Teens
Youth Program South
Date
Workout
New Years Day (South) Closed - CrossFit Salem South
New Years Day (West) one WOD @930 - CrossFit West Salem
Class
(All)
5:00 AM WOD
5:00 AM WOD
6:00 AM WOD
6:00 AM WOD
8:30 AM WOD
9:30 AM WOD
12:00 PM WOD
12:00 PM WOD
3:30 Open Gym
3:30 PM WOD
4:30 PM WOD
4:30 PM WOD
5:30 PM WOD
5:30 PM WOD
6:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
New Years Day (South) Closed
1: Metcon (No Measure)
Thank you all for a great year in 2019, we are looking forward to 2020 and all the cool things that will be going on. Remember starting tomorrow the 90 day challenge begins! Everyone is enrolled and all you have to do is show up as much as possible and log into Wodify. Set a goal for your self, 3 days a week, 4 days a week, or even 5 if you want to crush your fitness goals.
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, January 01, 2020
Clients:
Men / Women
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