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Components

Back Squat

CrossFit - Tue, Dec 6

Back Squat

Rx - 5x5 reps (80%)
L2 - 5x5 reps (80%)
L1 - 5x5 reps (+ 1-5 kg)

Accessory (No Measure)

3 Sets:

:20 sec Lateral Plyo Single Leg Jumps

:40 sec rest

:20 sec Standing Bike Erg

:40 sec Rest

Then-

3 Sets:

:30 sec GHD Sorenson Hold

:30 sec Rest

:30 sec Lemmon Squeezes

:30 sec Rest

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