Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean

Settings

Workout

CrossFit - Tue, Feb 7

Clean (Rx:
Clean Pull + Hang Clean (above knee) + Hang Clean (below knee) - 6x (2+1+1) reps (60%, 70% x5)

L2:
3-position Clean (mid-thigh, knee, floor) - 6x1 rep (60%, 70% x5)

L1:
3-position Clean (mid-thigh, knee, floor) - 6x1 rep (+ kg each set))

Clean

Accessory (No Measure)

2 Sets:

20 Banded Hamstring Curls

10 GHD Hip Extension

- Then -

2:00 Lemon Squeezes

40 Alternating Deadbugs

*Partition time/reps however you would like

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, February 07, 2023

Male Clients

1

JP
Salcido

CrossFit: 5:30 AM

6 x 1 @ 80 kg

2

Jake
Fauber

CrossFit: 8:00 AM

6 x 1 @ 70 kg

3

Francisco
Diaz

CrossFit: 8:00 AM

6 x 1 @ 55 kg

3

michael
nelson

CrossFit: 5:30 AM

6 x 1 @ 55 kg

3

Trevor
Reed

CrossFit: 5:30 AM

6 x 1 @ 55 kg

4

Aaron
Bray

CrossFit: 5:30 AM

6 x 1 @ 54 kg

5

Dave
Kennedy

CrossFit: 9:00 AM

6 x 1 @ 50 kg

6

Charanpal
Sekhon

CrossFit: 9:00 AM

6 x 1 @ 45 kg

7

Ryan
Frank

CrossFit: 5:30 AM

6 x 1 @ 40 kg

8

Will
Cook

CrossFit: 5:30 AM

6 x 1 @ 17.5 kg

Female Clients

1

Katie
Smith

CrossFit: 8:00 AM

6 x 1 @ 49 kg

2

Danielle
Watkins

CrossFit: 8:00 AM

6 x 1 @ 45 kg

2

Ellen
Hume

CrossFit: 8:00 AM

6 x 1 @ 45 kg

3

Renee
Stein

CrossFit: 6:45 AM

6 x 1 @ 39 kg

4

Holly
Green

CrossFit: 6:45 AM

6 x 1 @ 35 kg

4

Sarah
Allegretto

CrossFit: 6:45 AM

6 x 1 @ 35 kg

5

Emily
Carter

CrossFit: 8:00 AM

6 x 1 @ 32.5 kg

5

Katia
Martynuk

CrossFit: 8:00 AM

6 x 1 @ 32.5 kg

5

Kelley
Volpini

CrossFit: 8:00 AM

6 x 1 @ 32.5 kg

6

Summer
Kashwa

CrossFit: 8:00 AM

6 x 1 @ 32 kg

7

Heather
Denman

CrossFit: 5:30 AM

6 x 1 @ 30 kg

8

Stephanie
Trowbridge

CrossFit: 8:00 AM

6 x 1 @ 29 kg

9

Kate
Wallace

CrossFit: 8:00 AM

6 x 1 @ 25 kg

10

Bonnie
Kennedy

CrossFit: 9:00 AM

6 x 1 @ 21.5 kg

10

Tanya
Masin

CrossFit: 6:45 AM

6 x 1 @ 21.5 kg

11

Ann
Parker

CrossFit: 9:00 AM

6 x 1 @ 17.5 kg