Rx:
Every 10 Minutes For 3 Rounds:
400 meter Run
15 GHD Sit-ups
18 DB Box Step-overs, 24 / 20" (50 / 35lb)
21 Push-ups
1000 / 800 meter Bike
L2:
15 GHD Sit-ups, parallel
18 DB Box Step-overs, 20 / 16" (35 / 20lb)
21 Push-ups, modified
L1:
300 meter Run
10 GHD Sit-ups, parallel or 15 Straight Leg Sit-ups
12 DB Box Step-overs, 16" (choose weight)
14 push-ups, modified
800 / 600 meter Bike