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Components
Clean
Settings
Location
(All)
Crossfit Rockwall
Program
Comp Training
CrossFit
CrossFit Kids
Foundations
Date
Workout
CrossFit - Tue, Feb 7 - Crossfit Rockwall
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:45 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (10/16)
Workout
CrossFit - Tue, Feb 7
Clean (Rx:
Clean Pull + Hang Clean (above knee) + Hang Clean (below knee) - 6x (2+1+1) reps (60%, 70% x5)
L2:
3-position Clean (mid-thigh, knee, floor) - 6x1 rep (60%, 70% x5)
L1:
3-position Clean (mid-thigh, knee, floor) - 6x1 rep (+ kg each set))
Clean
Accessory (No Measure)
2 Sets:
20 Banded Hamstring Curls
10 GHD Hip Extension
- Then -
2:00 Lemon Squeezes
40 Alternating Deadbugs
*Partition time/reps however you would like
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, February 07, 2023
Male Clients
1
JP
Salcido
CrossFit: 5:30 AM
6 x 1 @ 80 kg
2
Jake
Fauber
CrossFit: 8:00 AM
6 x 1 @ 70 kg
3
Francisco
Diaz
CrossFit: 8:00 AM
6 x 1 @ 55 kg
3
michael
nelson
CrossFit: 5:30 AM
6 x 1 @ 55 kg
3
Trevor
Reed
CrossFit: 5:30 AM
6 x 1 @ 55 kg
4
Aaron
Bray
CrossFit: 5:30 AM
6 x 1 @ 54 kg
5
Dave
Kennedy
CrossFit: 9:00 AM
6 x 1 @ 50 kg
6
Charanpal
Sekhon
CrossFit: 9:00 AM
6 x 1 @ 45 kg
7
Ryan
Frank
CrossFit: 5:30 AM
6 x 1 @ 40 kg
8
Will
Cook
CrossFit: 5:30 AM
6 x 1 @ 17.5 kg
Female Clients
1
Katie
Smith
CrossFit: 8:00 AM
6 x 1 @ 49 kg
2
Danielle
Watkins
CrossFit: 8:00 AM
6 x 1 @ 45 kg
2
Ellen
Hume
CrossFit: 8:00 AM
6 x 1 @ 45 kg
3
Renee
Stein
CrossFit: 6:45 AM
6 x 1 @ 39 kg
4
Holly
Green
CrossFit: 6:45 AM
6 x 1 @ 35 kg
4
Sarah
Allegretto
CrossFit: 6:45 AM
6 x 1 @ 35 kg
5
Emily
Carter
CrossFit: 8:00 AM
6 x 1 @ 32.5 kg
5
Katia
Martynuk
CrossFit: 8:00 AM
6 x 1 @ 32.5 kg
5
Kelley
Volpini
CrossFit: 8:00 AM
6 x 1 @ 32.5 kg
6
Summer
Kashwa
CrossFit: 8:00 AM
6 x 1 @ 32 kg
7
Heather
Denman
CrossFit: 5:30 AM
6 x 1 @ 30 kg
8
Stephanie
Trowbridge
CrossFit: 8:00 AM
6 x 1 @ 29 kg
9
Kate
Wallace
CrossFit: 8:00 AM
6 x 1 @ 25 kg
10
Bonnie
Kennedy
CrossFit: 9:00 AM
6 x 1 @ 21.5 kg
10
Tanya
Masin
CrossFit: 6:45 AM
6 x 1 @ 21.5 kg
11
Ann
Parker
CrossFit: 9:00 AM
6 x 1 @ 17.5 kg
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