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Components
Deadlift / Clean
Settings
Location
(All)
Crossfit Rockwall
Program
Basics
CrossFit
CrossFit Kids
Date
Workout
Thursday, January 20, 2022 - Crossfit Rockwall
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:45 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, January 20, 2022
Deadlift / Clean
Rx / L2:
Deadlift - 4x5 reps (60%, 70%, 80%, 85%)
Clean - EMOM 8: 2 reps (72% x4, 76% x4)
L1:
Deadlift - 5x5 reps
Clean - EMOM 8: 2 reps
Metcon (No Measure)
Rx:
5 Sets:
5 Jerks (85 / 50kg)
10 Gorilla Rows (choose weight)
:20 Bottom of Ring Support
-Rest :30 seconds BTW Sets-
L2:
5 Sets:
5 Jerks (70 / 35kg)
10 Gorilla Rows (choose weight)
:20 Bottom of Ring Support
-Rest :30 seconds BTW Sets-
L1:
5 Sets:
5 Jerks (55 / 25kg)
10 Gorilla Rows (choose weight)
:20 Bottom of Ring Support
-Rest :30 seconds BTW Sets-
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Whiteboard:
Thursday, January 20, 2022
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