Rx/L2:
2x5 reps (50%, 60%), 2x4 reps (70%, 77.5%), 5x3 reps (85%)
 (use OHS max or 10%-20% over Snatch max)

L1:
5x12 reps

Rx:
EMOM For 10 minutes:
Odd: 6 Strict Handstand Push-ups
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase

L2:
EMOM For 10 minutes:
Odd: 6 Strict Handstand Push-ups, modified
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase

L1:
EMOM For 10 minutes:
Odd: 6 DB Z-press (moderate to heavy)
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase