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Components
Overhead Squat
Settings
Location
(All)
Crossfit Rockwall
Program
Basics
CrossFit
CrossFit Kids
Date
Workout
Tuesday, July 9, 2022 - Crossfit Rockwall
Class
(All)
CrossFit: 5:30 AM
CrossFit: 6:45 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:15 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Tuesday, July 9, 2022
Overhead Squat
Rx/L2:
2x5 reps (50%, 60%), 2x4 reps (70%, 77.5%), 5x3 reps (85%)
(use OHS max or 10%-20% over Snatch max)
L1:
5x12 reps
Metcon (No Measure)
Rx:
EMOM For 10 minutes:
Odd: 6 Strict Handstand Push-ups
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase
L2:
EMOM For 10 minutes:
Odd: 6 Strict Handstand Push-ups, modified
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase
L1:
EMOM For 10 minutes:
Odd: 6 DB Z-press (moderate to heavy)
Even: 4 Strict Pull-ups w/ 3sec Lowering Phase
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 09, 2022
Leaderboard
Men's Overhead Squat
Jake Fauber
08/09/2022
5 x 12 @ 40 kg
Javier Gallegos
08/09/2022
5 x 12 @ 20 kg
Greg Haynes
08/09/2022
5 x 12 @ 15 kg
Women's Overhead Squat
Sarah Allegretto
08/09/2022
5 x 12 @ 15 kg
Nikki Fauber
08/09/2022
5 x 12 @ 15 kg
Male Clients
1
Jake
Fauber
CrossFit: 5:30 AM
5 x 12 @ 40 kg
2
Javier
Gallegos
CrossFit: 6:45 AM
5 x 12 @ 20 kg
3
Greg
Haynes
CrossFit: 5:30 AM
5 x 12 @ 15 kg
4
michael
nelson
CrossFit: 5:30 AM
5 x 3 @ 60 kg
4
Trevor
Reed
CrossFit: 5:30 AM
5 x 3 @ 50 kg
Female Clients
1
Nikki
Fauber
CrossFit: 5:30 AM
5 x 12 @ 15 kg
1
Sarah
Allegretto
CrossFit: 6:45 AM
5 x 12 @ 15 kg
2
Tanya
Masin
CrossFit: 6:45 AM
5 x 3 @ 30 kg
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