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Components
Metcon
Settings
Location
(All)
Crossfit Macomb
Program
Date
Workout
06/28/22 - Crossfit Macomb
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:00 AM
CrossFit: 4:00 PM
CrossFit: 5:00 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
06/28/22
Metcon
Metcon (Time)
For Time:
50 Strict Pull-ups
100 Hand Release Push-ups
5,000 Meter Run
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Whiteboard:
Tuesday, June 28, 2022
Male Clients
Female Clients
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