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Components
"FORREST RUMP"
Metcon
Settings
Location
(All)
CrossFit Nauset
Program
CrossFit
FunFit
Date
Workout
220628 - CrossFit Nauset
Class
(All)
6:00 AM CrossFit
CrossFit: 7:15 AM
8:30 AM CrossFit
CrossFit: 4:15 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
220628
Warm-up
200m Run
Into…
25ft High Kicks
25ft Quad Pull
25ft Ankle Roll Outs
25ft High Knees
25ft Butt Kicks
Into…
2 SETS ON A 2:00 CLOCK…
200m Run
7 Lunge + Lunge + Air Squat
Max Alt. Spiderman Lunge in Remaining Time
Workout
"FORREST RUMP" (4 Rounds for time)
4 SETS
ON A 7:00 CLOCK...
800m Run | 1000m Row | 50 Cal AB
10 Alt. DB Farmer's Lunges (50/35)|(35/20)*
10 Toes to Bar*
Rest with Time Remaining...
-No Additional Rest b/t Sets-
*Add 5 Reps each set.
(Score is Each Set for Time)
Optional Finisher
Metcon (Time)
FOR TIME
20-15-10-15-20
Plate G2OH (45/25)
Straight Leg Sit-Ups
(Score is Time)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 28, 2022
Leaderboard
Men's "FORREST RUMP"
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Women's "FORREST RUMP"
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