Whiteboard: 
Tuesday, 07, December 2021
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Men's New Front Squat
John Keenan
31-08-2021
5 x 3 @ 125 kg
Colin Neilson
07-12-2021
5 x 3 @ 120 kg
Mark Porter
07-12-2021
5 x 3 @ 110 kg
Women's New Front Squat
Isabel Flynn
07-12-2021
5 x 3 @ 60 kg
Carly Waine
07-12-2021
5 x 3 @ 60 kg
Anna Koutelidaki
07-12-2021
5 x 3 @ 55 kg
Male Clients
1
Colin
Neilson
06:00 - CrossFit
5 x 3 @ 120 kg
2
Mark
Porter
06:00 - CrossFit
5 x 3 @ 110 kg
3
Corey
Duncan
12:00 - CrossFit
5 x 3 @ 100 kg
3
Daniel
Gunderson
12:00 - CrossFit
5 x 3 @ 100 kg
4
Tom
Foster
07:00 - CrossFit
5 x 3 @ 90 kg
Last set at 100
5
Cormac
Healy
07:00 - CrossFit
5 x 3 @ 80 kg
6
Keith
Allison
12:00 - CrossFit
5 x 3 @ 70 kg
7
Hugo
Morrissey
07:00 - CrossFit
5 x 3 @ 60 kg
8
Gordy
Fraser
12:00 - CrossFit
5 x 3 @ 50 kg
8
Struan
Cunningham
07:00 - CrossFit
5 x 3 @ 50 kg
8
Tom
Urquhart
07:00 - CrossFit
5 x 3 @ 50 kg
9
David
Black
09:30 - CrossFit
5 x 3 @ 15 kg
2 @ 20 3 @ 15
10
Wull
Graham
09:30 - CrossFit
1 x 1 @ 130 kg
Female Clients
1
Carly
Waine
06:00 - CrossFit
5 x 3 @ 60 kg
1
Isabel
Flynn
09:30 - CrossFit
5 x 3 @ 60 kg
2
Anna
Koutelidaki
12:00 - CrossFit
5 x 3 @ 55 kg
3
Anna
Peacock
07:00 - CrossFit
5 x 3 @ 50 kg
3
Elspeth
Peters
07:00 - CrossFit
5 x 3 @ 50 kg
3
Grace
Ball
07:00 - CrossFit
5 x 3 @ 50 kg
3
Hannah
Dunbar
06:00 - CrossFit
5 x 3 @ 50 kg
3
Luisa
Padovani
09:30 - CrossFit
5 x 3 @ 50 kg
4
Aleja
Vicente
09:30 - CrossFit
5 x 3 @ 45 kg
4
Bianca
Tevez
06:00 - CrossFit
5 x 3 @ 45 kg
4
Georgia
Moran
07:00 - CrossFit
5 x 3 @ 45 kg
2 sets at 50kg
4
Natalia
Albuquerque
12:00 - CrossFit
5 x 3 @ 45 kg
5
Emma
Boardman
12:00 - CrossFit
5 x 3 @ 40 kg
5
Private
 
06:00 - CrossFit
5 x 3 @ 40 kg
6
Lotte
Knigge
07:00 - CrossFit
5 x 3 @ 35 kg
7
Vicky
Gumley
09:30 - CrossFit
5 x 3 @ 32.5 kg
After weeks off happy with that!!😃
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