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Back Squat
Metcon
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CrossFit Sua Sponte
CrossFit Sua Sponte Durham
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Boot Camp
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Crossfit Durham
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Date
Workout
Monday QOD - What are your three crucial items you take with you to the pool (besides your suit)? - CrossFit Sua Sponte
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Workout
Monday QOD - What are your three crucial items you take with you to the pool (besides your suit)?
Weightlifting
Back Squat
5 x 5 Build to heavy
*Begin working sets at 70%+
Accessory
Metcon (Time)
Row Intervals
2 x 400m
Rest 1:1 between sets
Record slowest time
Metcon
Metcon (No Measure)
EMOM 12 Mins
ODD: 10 Burpee Box Jump Overs (24/20")
EVEN: 15 Wallballs (20/14)
Rx+ 12 BBJO, 20 Wallballs
Int 8 BBJO, 14/10#
Sx 8 Burpee Plate Jump Over (12"), 10/6#
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Whiteboard:
Monday, May 23, 2022
Clients:
Men / Women
All Clients
Leaderboard
Back Squat
James Oroho
05/23/2022
5 x 5 @ 305 lbs
Clients
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