AMRAP x 4 MINUTES
16 Jumping Jacks
12 Alt. Barbell Elbow Punches
8 Barbell Good Mornings
4 Barbell Strict Press
Into…
1-2 ROUNDS (TIME PERMITTING)
12 Power Drops* (BW ONLY)
8 Barbell High Hang High Pulls
4 Barbell High Hang Muscle Cleans
2 Inch Worms + Push-Up
*Start on your tip-toes with your feet under your hips and your hands at your side. Jump and DROP into a power position; feet should move to shoulder width landing in a quarter squat with hips back and chest tall. As you drop, pull your hands up to your shoulders and get your elbows high as if you were receiving a barbell in the front rack.
*Power Clean & Jerks.Reps must be Touch and Go. Start Moderate and Build Moderate-Heavy.
Week 5 of 7 (Oly Cycle)
(Score is Weight)
(Score is Total Reps)
KG BB: (85/57)
NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2015.
NOTE: W.O.W. this our pick for epic workout of the week! Last Seen Open 2015. The original adjusted version of 15.4 was: AMRAP x 8 MINUTES of 10 Push Press (95/65) + 10 Power Cleans (115/75). Athletes can choose to perform this version if they previously tested 15.4.
"TABATA"
8 SETS (:20 ON/ :10 OFF)*
Hollow Body Rocks
*During :10 Rest hold Hollow Body.
(No Measure)