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Components

S2OH Complex

Metcon

08. 12. 22

A: S2OH Complex (E3M x 4 Sets
2 Strict Press + 3 Push Press + 4 Split Jerks)

2 Strict Press + 3 Push Press + 4 Split Jerks

For scoring purposes 1 rep = 1 completed S2OH Complex (2 Strict Press + 3 Push Press + 4 Split Jerks).

B: Metcon (Time)

3 RFT

40 Cal Row

30 Burpees

20 T2B

10 RMU

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Whiteboard:

Friday, August 12, 2022

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Men's S2OH Complex
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Women's S2OH Complex
Heather Alexander	08/12/2022	1 x 1 @ 85 lbs

Male Clients

Female Clients

Heather
Alexander

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

55,65,75,85