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Components

Push Press

WOD

03. 28. 23

A: Push Press (E3M x 4 Sets
Max Push Press)

Push Press

*At 80% 1RM - aim for 5-8 reps for each set.

B: WOD (5 Rounds for reps)

EMOM x 20

M1 - 15/12 Cal Assault Bike

M2 - 15/12 SDLHP (95/65)

M3 - Max T2B

M4 - REST

Score is total number of T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 28, 2023

Male Clients

Adam
Floyd

CrossFit: 5:30 AM

1 x 5 @ 185 lbs

135 - 6 / 155 - 6 / 165 - 6 / 185 - 5

Female Clients

Heather
Alexander

CrossFit: 5:30 AM

1 x 5 @ 105 lbs

Renee
Hook

CrossFit: 8:30 AM

3 x 5 @ 85 lbs

Tammie
Moran

CrossFit: 8:30 AM

4 x 5 @ 85 lbs

stephanie
nace

CrossFit: 5:30 AM

1 x 95 @ 0 lbs

2x85, 1x90, 1x95