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Components
Strength & Skills
Hello Darkness
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
Workout
1.31.21 - CrossFit Texarkana
Class
(All)
CrossFit: 2:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
1.31.21
Warmup (No Measure)
4 Rounds
150m Jog
60' Banded Overhead Side Shuffle (30'R30'L)
1 Around The Clock Plank Each Way (Hands on odd rounds, Feet on evens)
Strength & Skills (Weight)
Every 2:30 For 20:00 (8 Sets):
Build to a moderate complex of...
1 Jerk Drive
1 Push Jerk
1 Thruster Drive
1 Split Jerk
The purpose of this complex is to practice fluidity and rhythm of the movements. It should be a goal not to have to pause throughout the complex.
Between each set perform 1 Dragon Flag Negative (as slow as possible).
Hello Darkness (Time)
Teams of 2
6 RFT
250m Run
20 Alternating DxKB Dead Cleans (35/26)
10 Burpee Pullups
20 Alternating DxKB Dead Cleans (35/26)
250m Run
Partners alternate movements.
30:00 Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, January 31, 2021
Leaderboard
Men's Strength & Skills
No male leaders to show...
Women's Strength & Skills
No female leaders to show...
Male Clients
1
Alex
Serrano
CrossFit: 2:00 PM
165 lbs
2
Ty
Harris
CrossFit: 2:00 PM
115 lbs
Female Clients
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