Whiteboard: 
Friday, January 31, 2020
Athletes: 
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Bent Over Row
Derick Brown
8 x 8 @ 40 lbs
alan roe
8 x 8 @ 40 lbs
Laura Gonzalez
8 x 8 @ 30 lbs
Athletes
1
alan
roe
5:30 AM CrossFit
8 x 8 @ 40 lbs
1
Derick
Brown
5:30 AM CrossFit
8 x 8 @ 40 lbs
DB
2
Laura
Gonzalez
5:30 AM CrossFit
8 x 8 @ 30 lbs
3
Jennifer
Billingsley
5:30 PM Crossfit
8 x 8 @ 25 lbs
Bb
3
Jennifer
Murr
9:30 AM CrossFit
8 x 8 @ 25 lbs
DB
3
Joseph
Nickle
9:30 AM CrossFit
8 x 8 @ 25 lbs
3
Marie
Lozier
9:30 AM CrossFit
8 x 8 @ 25 lbs
3
Melanie
Bauer
5:30 PM Crossfit
8 x 8 @ 25 lbs
3
Melanie
Lenhart
5:30 PM Crossfit
8 x 8 @ 25 lbs
25# db
3
Paula
Hoak
5:30 AM CrossFit
8 x 8 @ 25 lbs
4
amanda
lewis
5:30 AM CrossFit
8 x 8 @ 20 lbs
4
Kim
Grossarth
5:30 AM CrossFit
8 x 8 @ 20 lbs
4
Laura
Watson
5:30 PM Crossfit
8 x 8 @ 20 lbs
4
Mallary
Weimer
9:30 AM CrossFit
8 x 8 @ 20 lbs
Db
4
Melissa
Greene
5:30 AM CrossFit
8 x 8 @ 20 lbs
Dumbbells
4
Valerie
Christ
9:30 AM CrossFit
8 x 8 @ 20 lbs
5
Adonia
Garvin
5:30 AM CrossFit
8 x 8 @ 15 lbs
5
Carrie
Free
5:30 AM CrossFit
8 x 8 @ 15 lbs
5
Crystal
Nickle
5:30 AM CrossFit
8 x 8 @ 15 lbs
5
Lexi
Juergens
5:30 PM Crossfit
8 x 8 @ 15 lbs
5
Mindy
Montgomery
5:30 PM Crossfit
8 x 8 @ 15 lbs
5
Sarah
Wooten
5:30 AM CrossFit
8 x 8 @ 15 lbs
5
Yvonne
Goodie
5:30 PM Crossfit
8 x 8 @ 15 lbs
6
Margit
Pruett
5:30 AM CrossFit
8 x 8 @ 8 lbs
7
Private
 
9:30 AM CrossFit
8 x 8 @ 0 lbs
7
Stacy
Sifford
5:30 AM CrossFit
8 x 8 @ 0 lbs
Did dead lift test
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