Whiteboard: 
Friday, January 31, 2020
Athletes: 
Athletes
1
Steve
South
12:00 PM WOD
525 lbs
ONLY 4 STEP UPS WITH 80LB DBS
2
Andy
Wodtiger
4:30 PM WOD
465 lbs
365DL + 100# step ups
3
Alan
Koreiva
8:30 AM WOD
448 lbs
4
Dave
sWolcott
12:00 PM WOD
445 lbs
5
Private
 
8:30 AM WOD
415 lbs
5
Scott
Seo
5:00 AM WOD
415 lbs
6
Daniel
DiFabio
4:30 PM WOD
365 lbs
315+50
7
Ian
Plummer
5:30 PM WOD
350 lbs
#240 DL 2x#55 step up
8
Andy
Frank
3:30 PM WOD
345 lbs
245 dl
8
Anthony
Melendez
5:30 PM WOD
345 lbs
235 DL + 2x55# KB
8
Collin
Kayser
5:30 PM WOD
345 lbs
9
Thanh
Vo
5:00 AM WOD
330 lbs
10
Adolfo
Aldana
3:30 PM WOD
325 lbs
10
Conner
Winkler
12:00 PM WOD
325 lbs
11
Dale
Mizer
6:00 AM WOD
305 lbs
12
Shane
Doyle
6:00 AM WOD
300 lbs
13
Bri
Curro
5:30 PM WOD
290 lbs
14
Heather
Leaks
5:30 PM WOD
285 lbs
14
Keith
Sekishiro
6:00 AM WOD
285 lbs
14
Matt
O'Connor
6:00 AM WOD
285 lbs
15
Jacob
Schaefer
6:00 AM WOD
265 lbs
15
Rudy
Garibay
8:30 AM WOD
265 lbs
16
Heidi
Lloyd
8:30 AM WOD
245 lbs
175 DL
17
Colleen
Frazier
5:00 AM WOD
220 lbs
185+35
18
Kila
Dunham
8:30 AM WOD
215 lbs
19
Susan
Taylor
5:30 PM WOD
205 lbs
165 dl/40 step ups
20
Private
 
9:30 AM WOD
155 lbs
21
Claire
Nettleton
9:30 AM WOD
150 lbs
135f# dl + 2-15# dumbbells
22
Shar
Schaefer
9:30 AM WOD
145 lbs
23
Robert
Salberg
5:30 PM WOD
135 lbs
24
Peter
Kauss
4:30 PM WOD
365 lbs
365x3x5
25
Derek
Peters
3:30 PM WOD
345 lbs
275# dead 70# slam ball
26
Erik
Steinke
3:30 PM WOD
295 lbs
27
Amy
Tooley
9:30 AM WOD
250 lbs
2 rds of 285(2-35#Db)
28
Callie
Cabell
9:30 AM WOD
245 lbs
175+70
28
Jamie
Teeples
12:00 PM WOD
245 lbs
29
Adam
Jennings
12:00 PM WOD
225 lbs
29
Michael
McCarthy
12:00 PM WOD
225 lbs
30
Courtney
Prokosch
12:00 PM WOD
220 lbs
145 DLs and 2x 35# DB
31
Ona
Lisa Wolcott
9:30 AM WOD
195 lbs
145 dL 50 step ups
32
Kay
Metzger
8:30 AM WOD
170 lbs
32
KimBot
Sekishiro
5:30 PM WOD
170 lbs
100# hang snatch X2
33
Alyssa
Henry
5:30 PM WOD
165 lbs
115 db, 2x25 kb
33
Lynette
Hawkins
12:00 PM WOD
165 lbs
30 in pistol step ups
33
Madeline
Nowell
3:30 PM WOD
165 lbs
34
Jonathan
Hiatt
5:00 AM WOD
160 lbs
35
Deidre
Jones
3:30 PM WOD
155 lbs
36
Sheri
Baker
8:30 AM WOD
145 lbs
37
Stephanie
Vincent
5:30 PM WOD
143 lbs
38
Amy
Farm
9:30 AM WOD
140 lbs
39
Melissa
Hedstrom
3:30 PM WOD
135 lbs
39
Shawnette
Anderson
3:30 PM WOD
135 lbs
40
Julia
Alpernas
5:00 AM WOD
125 lbs
41
Shannon
Titus
6:00 AM WOD
120 lbs
41
Teresa
Anderson
12:00 PM WOD
120 lbs
42
Sherrill
Conley
8:30 AM WOD
115 lbs
43
Nora
Deglow
9:30 AM WOD
105 lbs
85 deadlift, 20lb dB step up
44
Brittni
Schomus
9:30 AM WOD
75 lbs
working on deadlift form
45
Ekaette
Udosenata
5:00 AM WOD
65 lbs
45
Marcia
Kauss
12:00 PM WOD
65 lbs
10x
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