Whiteboard: 
Friday, January 31, 2020
Male Athletes
1
Casey
Moore
8:00 AM CrossFit
9 + 1
2
Zach
Davis
8:00 AM CrossFit
7 + 4
3
Karl
Steinlage
6:00 AM CrossFit
7 + 0
4
Private
 
5:00 AM CrossFit
6 + 13
5
Mathieu
Lefebvre
9:00 AM CrossFit
6 + 11
6
Tyler
Rickard
5:00 AM CrossFit
6 + 4
7
Todd
Brenningmeyer
8:00 AM CrossFit
6 + 0
8
Kevin
Kenny
5:00 AM CrossFit
5 + 1
9
Steven
Carney
6:00 AM CrossFit
7 + 24
chest didn't hit the bar every time
10
Jared
Cheatham
5:00 PM CrossFit
7 + 21
11
Brian
Conway
6:00 AM CrossFit
7 + 12
reg pu
12
Private
 
8:00 AM CrossFit
6 + 7
13
Justin
Murphy
5:00 AM CrossFit
5 + 20
Row Pull
14
Jason
Holtgrewe
5:00 AM CrossFit
5 + 18
pull ups
14
Sasikiran
Divi
5:00 PM CrossFit
5 + 18
wall balls 10, ringrows, sandbag thrusters 40
Female Athletes
1
Amanda
Huster
8:00 AM CrossFit
5 + 15
2
Lily
Himmel
5:00 PM CrossFit
7 + 10
1 band
3
Nicole
Lynch
5:00 PM CrossFit
7 + 6
35lb sandbag, 10lb ball
4
Kelly
Hodge
5:00 PM CrossFit
7 + 0
scale pull ups-band
5
Amber
Hatfield
5:00 AM CrossFit
6 + 22
Banded PU; 40lb Sandbag.
6
Lindsay
Bachinski
5:00 PM CrossFit
6 + 18
7
Babette
Kole
5:00 AM CrossFit
5 + 18
band pull downs; 40#
7
Kathy
Kostos
5:00 AM CrossFit
5 + 18
7
Trish
Barrows
5:00 AM CrossFit
5 + 18
8
Samantha
Cryts
9:00 AM CrossFit
5 + 12
20lb dbs, 10lb ball, hollow hold 10 sec, ring row
9
Ryanne
Moroschan
8:00 AM CrossFit
4 + 7
10
Rachael
Cordero
6:00 AM CrossFit
0 + 0
c2b + one legged work + hollow rocks
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