Whiteboard: 
Friday, January 31, 2020
Male Athletes
1
Josh
Bridge
8:00 am CrossFit 
12:30
30# strict press 75# barbell
2
Cal
Courtney
4:30 pm CrossFit 
12:39
Row, HSPU, 95lbs
3
Michael
Winship
4:30 pm CrossFit 
12:59
2*25# db, 75# squat clean & thrusters
4
Jay
Parenteau
8:00 am CrossFit 
14:11
#20 DB #75 Thruster
5
Jeff
Freedman
11:45 AM CrossFit
14:56
30 cal bike 30 burpees 30 bench @ 135 30 Pp @135 30 cal bike
6
Kevin
Potter
4:30 pm CrossFit 
15:01
7
Andy
Hengstebeck
11:45 AM CrossFit
15:16
Row/HSPU/95#
8
steven
calabrese
5:30 pm CrossFit 
18:30
9
Matthew
Slaughter
8:00 am CrossFit 
19:42
75lbs scaled4lyfe
10
Eric
Resman
6:00 am CrossFit
20:18
135, bike, hspu
11
Dylan
Placher
5:30 pm CrossFit 
21:00
115 Row 10 resitance 35 DB press
12
Costa
Poulias
8:00 am CrossFit 
21:09
135, HSPU, bike, only did 20 thrusters
13
Ken
Saksa
6:00 am CrossFit
23:57
135
Female Athletes
1
Katie
Foiles
6:00 am CrossFit
14:48
65#
2
Terri
Thomas
6:00 am CrossFit
16:48
25# hip extensions front squats
3
Brittany
Whaley
11:45 AM CrossFit
17:38
row hspu 55 sq cl fr sq bike
Powered By Wodify