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Snatch Balance

Power Snatch

Overhead Squat

CrossFit Games Open 16.3

CrossFit Games Open 1 ...

Torsdag 190131

Weightlifting

A: Snatch Balance (4-5 sets x 2 reps)

B: Power Snatch (6-8 sets x 1 reps)

C: Overhead Squat (@20X1, 3-3-2-2-1 reps )

Metcon

D: CrossFit Games Open 16.3 (AMRAP - Reps)

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

D: CrossFit Games Open 16.3 Scaled (AMRAP - Reps)

AMRAP 7 Minutes
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.

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Thursday, 2019, January 31

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Male Athletes

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