Show WOD in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
CrossFit
Lockdown
Olympic Weightlifting
Open Gym
Date
WOD
Saturday - CrossFit Staines
Class
(All)
9:00am Live Zoom Session - ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
WOD
Saturday
Daily-5 Warm-Up
Metcon (Weight)
AMRAP x 20
100 Mountain Climbers
100 High Knees
100 Tuck Jumps
Rest 2:00
AMRAP x 20
2 Burpees
4 Airsquats
6 Situps
6 Burpees
4 Airsquats
2 Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 30, January 2021
Male Athletes
Female Athletes
1
Vicki
Everett
9:00am Live Zoom Session ...
0 kg
Loading...
Powered By Wodify