Whiteboard: 
Thursday, January 30, 2020
Male Athletes
1
Jaime
Negrin
12:00 PM CrossFit
15:11
100lb w/burpees solo #payhim
2
Ioannys
Kizeridis
5:30 AM CrossFit
15:16
Solo - 80 lbs
2
Michael
Sasario Jr
5:30 AM CrossFit
15:16
100lb
3
ALEXANDER
VASQUEZ
CrossFit: 10:00 AM
15:35
With Burpee, Jaime pushing me nasty 100lb
4
Juan
Reynoso
5:30 AM CrossFit
16:56
100lbs
5
Frank
Carvalho
9:00 AM CrossFit
17:03
Paid Solo / #100
6
andres
holguin
4:30 PM CrossFit
19:10
450 m run,7 burpees,sand bag jump over 100
7
steven
negron
8:00 AM CrossFit
19:20
solo 80# SB
8
William
Dominguez
CrossFit: 10:00 AM
19:25
Solo - 100# sb
9
Manuel
Carvalho
7:30 PM CrossFit
19:40
80lbs with Jose
10
larry
virgilio
12:00 PM CrossFit
20:00
11
jesse
irias
5:30 AM CrossFit
20:10
100lb sack
12
Uriel
Garcia
9:00 AM CrossFit
23:55
#150lbs with Hugh
13
angelo
kizeridis
5:30 AM CrossFit
24:03
14
Antonio
Craveiro
7:30 PM CrossFit
27:10
15
Elton
Browne
 7:00 AM CrossFit
16:08
solo - 50# SB
16
Collin
Corbie
 7:00 AM CrossFit
18:10
solo -f50# SB
17
J-D.
O.
5:30 AM CrossFit
19:20
+101 cal/sky.
18
Mack
Wood
8:00 AM CrossFit
19:59
solo 80# SB
19
Josh
Mejia
5:30 PM CrossFit
21:00
20
Marcelo
Gonzalez
7:30 PM CrossFit
27:17
jump over box with 100 sandbag
Female Athletes
1
Brook
Gotschall
CrossFit: 10:00 AM
15:46
Solo with a 50lb bag
2
Alexandra
Ochoa
5:30 AM CrossFit
19:58
w/ Lori 80lb SB
3
adriana
escobar
 7:00 AM CrossFit
20:44
solo - 80# SB
4
karina
triana
5:30 AM CrossFit
20:59
50 lbs
5
Janet
Jhon
12:00 PM CrossFit
21:19
6
Kristina
Artigas
4:30 PM CrossFit
33:27
5 rounds: 450m run, 7 burpee sand bag jump over 70#
7
Lina
Espinoza
9:00 AM CrossFit
18:05
.6 bike - 50# SB
8
TIFFANY
DALLEY
3:30 PM CrossFit
18:10
30lb wall ball
9
ANESIA
GORDON
5:30 PM CrossFit
19:25
80lb bag, 800m on rogue bike with Cathy
10
KIMBERLEE
WILLIAMS
5:30 AM CrossFit
19:36
Bike for 400 run .Partner completed 20:59!
11
Lori
Iglesias
5:30 AM CrossFit
21:01
With Alex
12
Dahiana
galvis
8:00 AM CrossFit
25:00
12
Riley
Embry
8:00 AM CrossFit
25:00
13
nerychelle
castillero
3:30 PM CrossFit
28:40
RX +++++++++++++++++++++
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