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Medicine Ball Cleans

Metcon

Metcon

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WOD

CYBORG SHARK

Medicine Ball Cleans (5x4)

Metcon (Weight)

With a running clock perform:
10min EMOM of:
Odd: 3 HSPU + 3 Shoulder Press (no rack)
Even: 10 cal on rower
*Score is shoulder press weight*
3min rest, then…

Metcon (AMRAP - Rounds and Reps)

3min AMRAP of:
5 Dead ball G2OS 40/30
10 Mountain Climbers

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, January 30, 2020

Leaderboard

Men's Medicine Ball Cleans
Todd Brenningmeyer	01/30/2020	5 x 4 @ 40 lbs
Tyler Rickard	01/30/2020	5 x 4 @ 20 lbs
Casey Moore	01/30/2020	5 x 4 @ 20 lbs

Women's Medicine Ball Cleans
Julie Ursul	01/30/2020	5 x 4 @ 14 lbs
Amanda Huster	01/30/2020	5 x 4 @ 14 lbs
Jessica Pabst	01/30/2020	5 x 4 @ 14 lbs

Male Athletes

1

Todd
Brenningmeyer

5:00 PM CrossFit

5 x 4 @ 40 lbs

2

Casey
Moore

8:00 AM CrossFit

5 x 4 @ 20 lbs

2

Jason
Holtgrewe

5:00 AM CrossFit

5 x 4 @ 20 lbs

2

Jim
Collins

5:00 PM CrossFit

5 x 4 @ 20 lbs

2

Justin
Murphy

5:00 AM CrossFit

5 x 4 @ 20 lbs

2

Mathieu
Lefebvre

9:00 AM CrossFit

5 x 4 @ 20 lbs

2

Nick
Strane

9:00 AM CrossFit

5 x 4 @ 20 lbs

2

Tyler
Rickard

5:00 AM CrossFit

5 x 4 @ 20 lbs

3

Kasey
Reilly

9:00 AM CrossFit

5 x 4 @ 14 lbs

Female Athletes

1

Amanda
Huster

8:00 AM CrossFit

5 x 4 @ 14 lbs

1

Amber
Hatfield

5:00 AM CrossFit

5 x 4 @ 14 lbs

1

Jessica
Pabst

5:00 PM CrossFit

5 x 4 @ 14 lbs

1

Julie
Ursul

8:00 AM CrossFit

5 x 4 @ 14 lbs

1

Katie
Gicona

6:00 PM CrossFit

5 x 4 @ 14 lbs

1

Kelcie
Howard

5:00 PM CrossFit

5 x 4 @ 14 lbs

1

Lily
Himmel

5:00 PM CrossFit

5 x 4 @ 14 lbs

1

Megan
Smallwood

5:00 AM CrossFit

5 x 4 @ 14 lbs

1

Nicole
Lynch

5:00 PM CrossFit

5 x 4 @ 14 lbs

1

Shelby
Morris

5:00 PM CrossFit

5 x 4 @ 14 lbs

2

Samantha
Cryts

6:00 AM CrossFit

5 x 4 @ 10 lbs