Whiteboard: 
Thursday, 30, January 2020
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Men's Handstand Push-ups
Kevin Tuano
16/07/2019
1 x 13
Tony Wolken
15/03/2017
5 x 8
Private
06/03/2018
1 x 5
Women's Handstand Push-ups
Nina Tuano
16/07/2019
1 x 14
Rosie Crofskey
16/07/2019
1 x 9
Liv Lambourn
30/01/2020
1 x 8
Male Athletes
1
David
McArdle 🌳
6:00 AM CrossFit
10 x 8
Strict
1
Kevin
Tuano
5:00 PM CrossFit
10 x 8
2
Tony
Wolken
12:00 PM CrossFit
8 x 6
3
Kale
Joines
12:00 PM CrossFit
1 x 5
4
Carmelo
Cinco
7:00 AM CrossFit
8 x 9
6x5S4K,2x4S5K,2x2S5K
Female Athletes
1
Liv
Lambourn
12:00 PM CrossFit
1 x 8
2
Pia
Canlas
5:00 PM CrossFit
0 x 57
1 abmat
3
Aileen
Maughan
7:00 AM CrossFit
1 x 8
30 secs
3
Amy
McPhee
7:00 AM CrossFit
1 x 8
10rnds
4
Kaija
Schmidt
5:00 PM CrossFit
10 x 7
With ab mat
5
Chelsea
Keown
12:00 PM CrossFit
1 x 6
6
Private
 
5:00 PM CrossFit
1 x 5
7
Amanda
jackson
12:00 PM CrossFit
1 x 0
15kg dbs, 30 sec hold
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