Whiteboard: 
Wednesday, January 30, 2019
Male Athletes
1
john
quilla
4:00 PM CrossFit
68.25 meters
2
Lanny
Natoli
5:30 PM CrossFit
42 meters
3
Jason
Leach
12:00 PM CrossFit
22 meters
4
Bernard
Tripp
6:30 AM CrossFit
9.25 meters
5
Kenny
Hastings
6:30 AM CrossFit
6 meters
6
Alto
Shambles
8:30AM CrossFit Class
0 meters
Last Battle Practice
6
Brent
Miller
5:30 PM CrossFit
0 meters
165#
6
Darius
Nouri
8:30AM CrossFit Class
0 meters
165#
6
Eric
Olinger
12:00 PM CrossFit
0 meters
135
6
Joseph
Hager
8:30AM CrossFit Class
0 meters
Just did hand stands
6
Mike
Alfred
5:30 AM CrossFit
0 meters
HSPU work
6
Ryan
Snitker
4:00 PM CrossFit
0 meters
165/175/185 worked on hand stands
6
Ryan
Walsh
4:00 PM CrossFit
0 meters
40#
6
Scotty
No-Show
8:30AM CrossFit Class
0 meters
Last Battle Practice
6
Stephen
Kent
5:30 AM CrossFit
0 meters
push ups
Female Athletes
1
Cambell
Vander Haar
4:00 PM CrossFit
50 meters
2
Jenn
Warcola
8:30AM CrossFit Class
20 meters
3
Jackie
Moffitt
4:00 PM CrossFit
0.5 meters
95# first time unassisted handstand walk!!!!!!
4
Isabella
Natoli
5:30 PM CrossFit
87.75 meters
Dumbell carry
5
julia
silva
5:30 PM CrossFit
29 meters
6
Erin
Schneider
4:00 PM CrossFit
0 meters
95lb front squat
6
Heather
Hovan
4:00 PM CrossFit
0 meters
6
Jennifer
Eckard
9:30 AM CrossFit
0 meters
85/95/100/wall walk work
6
Katie
Tuttle
4:00 PM CrossFit
0 meters
95/100/105, 5 20#db strict press per round
6
laurie
laine
9:30 AM CrossFit
0 meters
65lb max
6
Shelly
Walsh
4:00 PM CrossFit
0 meters
65#
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