Whiteboard: 
Wednesday, January 30, 2019
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Men's Mosky & Jeff's Birthd ...
Kirby Bandoquillo
01/30/2019
22:49
Matt Birchmier
01/30/2019
27:26
Jamey Howard
01/30/2019
28:14
Women's Mosky & Jeff's Birthd ...
Dani Walsh
01/30/2019
22:18
Rebecca Jarrard
01/30/2019
28:30
Private
01/30/2019
28:35
Male Athletes
1
Jake
Smith
9:30 AM
20:54
2
Brandon
Schoper
11:30 AM
21:59
3
Caleb
Payne
4:00 PM
22:00
sinuses killing me
4
Joe
Smith
8:30 AM
23:09
5
Wesley
Ellgass
5:00 PM
26:23
6
Jon
Schultz
8:00 PM
27:42
7
Jonathan
Cruzado
7:30 AM
27:46
8
Brad
Clayman
5:15 AM
28:17
9
Tim
Moy
7:30 AM
31:41
Got to find burpees rhythm
10
Kirby
Bandoquillo
8:00 PM
22:49
400M ROWS
11
Seunghun
Kim
8:30 AM
24:07
12
Zachary
Lang
6:15 AM
24:30
13
Isaac
gowin
9:30 AM
24:50
14
Matt
Birchmier
8:30 AM
27:26
15
Jamey
Howard
8:30 AM
28:14
16
Ryan
Williams
6:00 PM
28:30
17
Justin
Barnett
6:15 AM
28:51
18
Kevin
Hellriegel
6:00 PM
29:39
19
Jeff
Beinke
5:15 AM
29:45
20
James
Bence
8:00 PM
29:55
21
brian
lay
4:00 PM
30:00
finished burpees
22
Jason
Pruitt
5:00 PM
34:54
23
Paul
Kohler
5:00 PM
30:00
def
24
Nicholas
Armenta
9:30 AM
30:12
25
Sanjoy
Sengupta
4:00 PM
31:16
Female Athletes
1
Jamie
Armenta
7:30 AM
23:30
Thanks Brandon Holy Crap
2
Sharron
Smith
9:30 AM
23:44
3
Erin
Flanagan
9:30 AM
26:05
slow today
4
Jessica
Andres
8:30 AM
26:43
outside run
5
Allison
DeGrave
6:00 PM
28:16
Ouch.
6
Laura
Wolf
4:00 PM
30:03
7
Gabriella
Arcuri
6:00 PM
30:38
8
Dani
Walsh
5:15 AM
22:18
inside run
9
Brinley
Harris
4:00 PM
25:42
10
Celines
Rivera
7:30 AM
26:05
45# bar
11
Rebecca
Jarrard
8:30 AM
28:30
12
Private
 
6:00 PM
28:35
13
Shana
Garrett
8:30 AM
29:15
14
Amanda
Mullins
8:30 AM
29:42
15
becca
ingram
10:30 AM
30:30
45 lb thruster and hang power clean
16
Michelle
Coyle
6:00 PM
30:37
17
Jen
Stowell
9:30 AM
30:38
18
Kaylynn
Brumbelow
6:00 PM
31:54
45# barbell
19
Kelby
Mahoney
6:00 PM
32:40
20
Rachel
Duggan
7:30 AM
26:57
22 thrusters, push up to bar, 35#
21
Shreya
Arch
10:30 AM
27:07
rx weight but scaled to half
22
Jenny
Ingram
10:30 AM
30:17
10lb wb to 17 burpees
23
Jodi
Goodwin
5:15 AM
30:45
35#/ 12#WB/ 400mrow/ knee push ups
24
Kim
Dionne
6:00 PM
31:13
25
Sangyoung
Yang
5:15 AM
32:28
35# 12#WB 400m Run
26
Emily
Bardugon
6:00 PM
33:32
12# WB, knee push ups
27
Sarah
Jordan
6:00 PM
34:20
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