Whiteboard: 
Wednesday, January 30, 2019
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Men's Romanian Deadlift
Ilia Anguelov
01/07/2019
5 x 5 @ 315 lbs
Ryan Fruchey
01/07/2019
5 x 5 @ 300 lbs
Randy Kilbourne
01/30/2019
5 x 5 @ 295 lbs
Women's Romanian Deadlift
Paula Mamani
01/07/2019
5 x 5 @ 155 lbs
Kristan Smith
01/30/2019
5 x 5 @ 135 lbs
Savannah Wallin
01/07/2019
5 x 5 @ 120 lbs
Male Athletes
1
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 5 @ 295 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 5 @ 265 lbs
Female Athletes
1
Kristan
Smith
CrossFit: 4:30 PM
5 x 5 @ 135 lbs
1
Paula
Mamani
CrossFit: 4:30 PM
5 x 5 @ 135 lbs
85; 105; 115; 125
2
Amber
Simons
CrossFit: 6:00 AM
5 x 5 @ 85 lbs
3
Amber
Simons
CrossFit: 4:30 PM
5 x 3 @ 0 lbs
OG Regular DL 185lb; practice for Cannonbrawl
3
Savannah
Wallin
CrossFit: 6:00 AM
1 x 5 @ 125 lbs
3
Paula
Mamani
CrossFit: 5:30 PM
0 x 0 @ 0 lbs
OLY
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