Whiteboard: 
Monday, January 30, 2017
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Men's Front Squat
Jon Schmidt
11/24/2014
1 x 8 @ 295 lbs
Matthew Walsh
02/22/2016
1 x 8 @ 245 lbs
A-A-Ron Arts-Kottke-Martinez-Paz
01/11/2016
1 x 8 @ 245 lbs
Women's Front Squat
Heather Bertok
06/12/2018
1 x 8 @ 158 lbs
Allison Gernhardt
07/17/2017
1 x 8 @ 153 lbs
Amy Ayala
07/17/2017
1 x 8 @ 153 lbs
Male Athletes
1
Joey
Woolfolk
5:00 PM CrossFit
1 x 8 @ 225 lbs
2
Seth
Larson
5:30 AM CrossFit
1 x 8 @ 220 lbs
3
jose
Noriega
11:00 AM CrossFit
1 x 8 @ 215 lbs
4
daniel
imrie
6:30 AM CrossFit
1 x 8 @ 205 lbs
4
Eloy
Paez
5:30 PM CrossFit
1 x 8 @ 205 lbs
45, 175, 195 and 205 (stopped at 65%)
5
antonio
berumen
11:00 AM CrossFit
1 x 8 @ 195 lbs
135 2x 185
5
Luis
Solorzano
6:00 AM CrossFit
1 x 8 @ 195 lbs
6
Adam
Mopsick
6:00 AM CrossFit
1 x 8 @ 185 lbs
6
enrique
bossa
11:00 AM CrossFit
1 x 8 @ 185 lbs
6
Jeff
Ramos
11:00 AM CrossFit
1 x 8 @ 185 lbs
6
Juan
Tony
8:00 AM CrossFit
1 x 8 @ 185 lbs
6
Lucas
Rio Torto
6:00 AM CrossFit
1 x 8 @ 185 lbs
6
Zach
Friedman
6:00 AM CrossFit
1 x 8 @ 185 lbs
150, 165, 175, 185 off 275
7
Alex
Yaro
7:00 PM CrossFit
1 x 8 @ 180 lbs
7
Neftali
Soler Jr
5:30 PM CrossFit
1 x 8 @ 180 lbs
140-155-165-180
8
alan
simon
6:00 AM CrossFit
1 x 8 @ 175 lbs
8
Chris
Corso
7:00 AM CrossFit
1 x 8 @ 175 lbs
8
Garrett
Schaefer
11:00 AM CrossFit
1 x 8 @ 175 lbs
8
Joshua
Taylor
5:00 PM CrossFit
1 x 8 @ 175 lbs
8
Mark
Pratt
7:00 AM CrossFit
1 x 8 @ 175 lbs
135, 150, 165, 175
8
Michael
McMillan
8:00 AM CrossFit
1 x 8 @ 175 lbs
8
Shloimy
Herz
6:00 AM CrossFit
1 x 8 @ 175 lbs
9
Brian
Huinker
6:00 PM CrossFit
1 x 8 @ 165 lbs
9
Jonathan
Fox
6:30 PM CrossFit
1 x 8 @ 165 lbs
9
Josh
Koeck
5:00 PM CrossFit
1 x 8 @ 165 lbs
10
eric
exelbert
6:00 AM CrossFit
1 x 8 @ 155 lbs
bar/95/125/135/155
10
Jonah
Kowall
6:00 PM CrossFit
1 x 8 @ 155 lbs
10
Keenan
Mooney
7:00 PM CrossFit
1 x 8 @ 155 lbs
10
Matt
Seeboth
11:00 AM CrossFit
1 x 8 @ 155 lbs
135,145,150,155
11
Derek
Chambers
6:00 PM CrossFit
1 x 8 @ 150 lbs
12
Antonio
Raddi
5:30 PM CrossFit
1 x 8 @ 145 lbs
12
John
Detorres
7:00 AM CrossFit
1 x 8 @ 145 lbs
12
Jose
Ferrari
8:00 AM CrossFit
1 x 8 @ 145 lbs
12
Keith
Harari
8:00 AM CrossFit
1 x 8 @ 145 lbs
12
Marcelo
Egea
11:00 AM CrossFit
1 x 8 @ 145 lbs
12
Mendy
mergui
9:00 AM CrossFit
1 x 8 @ 145 lbs
13
David
Moret
7:00 AM CrossFit
1 x 8 @ 140 lbs
95-115-135-140
14
Alberto
Alvarado
5:30 PM CrossFit
1 x 8 @ 135 lbs
45/105/115/125
14
Alex
Lugo
8:00 AM CrossFit
1 x 8 @ 135 lbs
14
Danny
Day
5:30 AM CrossFit
1 x 8 @ 135 lbs
14
Felipe
Lara
5:30 PM CrossFit
1 x 8 @ 135 lbs
14
Josef
Bittman
6:00 AM CrossFit
1 x 8 @ 135 lbs
14
Juan
Belmonte
6:30 PM CrossFit
1 x 8 @ 135 lbs
15
Alan
Perez
6:00 PM CrossFit
1 x 8 @ 125 lbs
15
David
Kenigsberg
6:30 PM CrossFit
1 x 8 @ 125 lbs
15
mark
murphy
6:00 AM CrossFit
1 x 8 @ 125 lbs
16
cedric
mahe-rodriguez
6:00 AM CrossFit
1 x 8 @ 115 lbs
16
Gilberto
Cardenas
7:00 AM CrossFit
1 x 8 @ 115 lbs
17
Hector
Pena
6:00 AM CrossFit
1 x 8 @ 105 lbs
45, 65, 75, 95, 105
18
Steve
Franke
5:00 PM CrossFit
1 x 8 @ 98 lbs
19
Max
Kenigsberg
6:30 PM CrossFit
1 x 8 @ 95 lbs
19
Saverio
Malesardi
11:00 AM CrossFit
1 x 8 @ 95 lbs
90%
20
Dan
Paulsrud
11:00 AM CrossFit
1 x 8 @ 85 lbs
21
Adam
Reichenberg
11:00 AM CrossFit
1 x 8 @ 80 lbs
21
Dan
Nagler
5:30 PM CrossFit
1 x 8 @ 80 lbs
22
Andy
Scherwinski
5:30 AM CrossFit
1 x 8 @ 65 lbs
Recovering quad
22
Eliyam
Levy
7:00 PM CrossFit
1 x 8 @ 65 lbs
23
Scot
Ruffatto
6:30 AM CrossFit
1 x 8 @ 60 lbs
24
Peter
Caigan
8:00 AM CrossFit
3 x 8 @ 45 lbs
Female Athletes
1
Heather
Bertok
5:00 PM CrossFit
1 x 8 @ 133 lbs
2
Amy
Ayala
5:00 PM CrossFit
1 x 8 @ 128 lbs
3
Private
 
11:00 AM CrossFit
1 x 8 @ 125 lbs
4
Ali
Karakanas
Open Gym
1 x 8 @ 105 lbs
4
Allison
Prather
6:00 PM CrossFit
1 x 8 @ 105 lbs
5
Jacqueline
Hatch
5:30 AM CrossFit
1 x 8 @ 103 lbs
5
Susana
Kenigsberg
7:00 AM CrossFit
1 x 8 @ 103 lbs
6
Hindy
Hazan
8:00 AM CrossFit
1 x 8 @ 98 lbs
73,83,93,98
6
Nicole
Simcakoski
6:30 AM CrossFit
1 x 8 @ 98 lbs
6
Rafaela
Dulanto
8:00 AM CrossFit
1 x 8 @ 98 lbs
78, 83, 88, 98
7
Bianca
Senker
6:00 PM CrossFit
1 x 8 @ 95 lbs
45/55/75/85/95
7
sara
drolet
6:30 AM CrossFit
1 x 8 @ 95 lbs
8
Dawn
Skotzke
6:00 PM CrossFit
1 x 8 @ 93 lbs
8
ERIKA
ALBERTI
8:00 AM CrossFit
1 x 8 @ 93 lbs
8
Heather
Keenan
6:00 AM CrossFit
1 x 8 @ 93 lbs
9
Anna
Koeck
11:00 AM CrossFit
1 x 8 @ 87 lbs
10
Nadia
Sazonova
6:30 PM CrossFit
1 x 8 @ 85 lbs
11
Coinncy
Pascal
6:30 PM CrossFit
1 x 8 @ 83 lbs
11
Lacrisha
Drummond
11:00 AM CrossFit
1 x 8 @ 83 lbs
11
Rebecca
MIllenbach
5:30 AM CrossFit
1 x 8 @ 83 lbs
11
Stephanie
Janka
5:30 AM CrossFit
1 x 8 @ 83 lbs
12
HEIDI
MILLER
11:00 AM CrossFit
1 x 8 @ 80.5 lbs
12
Jamie
Moats
11:00 AM CrossFit
1 x 8 @ 80.5 lbs
13
Chaya
Kenigsberg
7:00 AM CrossFit
1 x 8 @ 80 lbs
14
Zipporah
Lehr
6:30 PM CrossFit
1 x 8 @ 78 lbs
15
Frances
Dalla Torre
6:00 PM CrossFit
1 x 8 @ 73 lbs
15
Jess
Huinker
5:00 PM CrossFit
1 x 8 @ 73 lbs
15
Johanna
Ojeda
6:00 AM CrossFit
1 x 8 @ 73 lbs
8@33 8@43 8@53 8@63
15
Katrina
Thompson
5:30 AM CrossFit
1 x 8 @ 73 lbs
15
Leah
Pucek
11:00 AM CrossFit
1 x 8 @ 73 lbs
16
Elsa
Pena
11:00 AM CrossFit
1 x 8 @ 68 lbs
16
stacy
penson
7:00 AM CrossFit
1 x 8 @ 68 lbs
17
BRIE
ISSENBERG
6:00 AM CrossFit
5 x 8 @ 63 lbs
17
Carmela
Jean
6:00 AM CrossFit
1 x 8 @ 63 lbs
17
Dawn
Wellman
11:00 AM CrossFit
1 x 8 @ 63 lbs
17
karina
simon
7:00 AM CrossFit
1 x 8 @ 63 lbs
17
shannon
ryder
11:00 AM CrossFit
1 x 8 @ 63 lbs
18
Kimberly
Franco
11:00 AM CrossFit
3 x 8 @ 53 lbs
18
kasia
durlej
11:00 AM CrossFit
2 x 8 @ 53 lbs
18
Tracy
Lehrmann
11:00 AM CrossFit
1 x 8 @ 53 lbs
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