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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Substitute Teacher - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Substitute Teacher
Warm-up
100m Run
20 situps
100m Run
20 air squats
100m Run
20 ring rows
100m Run
:30 plank
100m Run
Applied Strength
30-20-10-20-30
Row/Bike/Erg
Squat #95/#75
DB Push Press #35/#25
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, January 29, 2020
Male Athletes
Female Athletes
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