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Components

Snatch Grip Push Press

Metcon

Settings

WOD

Opening Day

Snatch Grip Push Press (Build to a heavy set of 5)

Metcon (Time)

21-15-9:
Wallballs (20/14)
Pull-up
Thrusters (95/65)
Box Jumps (24/20)
Kettlebell Swings (53/35)

Core

Wednesday :
2 rounds :
MB deadbugs x 10 total https://www.youtube.com/watch?v=06fuv9QjFcM
Kneeling ring rollouts x 10 https://www.youtube.com/watch?v=EVk2H9G9mPc
Swimmers x 20 sec https://www.youtube.com/watch?v=fFblTK2tY8c

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, January 29, 2020

Leaderboard

Men's Snatch Grip Push Press
David j Myers	01/29/2020	1 x 5 @ 185 lbs
Marc Williams	06/21/2019	1 x 5 @ 185 lbs
Ray Betler	06/21/2019	1 x 5 @ 185 lbs

Women's Snatch Grip Push Press
Sarah Miller	01/29/2020	1 x 5 @ 135 lbs
Rachel Mullins	01/29/2020	1 x 5 @ 125 lbs
Brandi Naylor	06/21/2019	1 x 5 @ 125 lbs

Male Athletes

1

Jared
Newman

6:00am CrossFit

1 x 5 @ 205 lbs

2

Private

6:30pm CrossFit

1 x 5 @ 195 lbs

3

David
j Myers

4:30pm CrossFit

1 x 5 @ 185 lbs

4

Bobby
Maldonado

12:00pm CrossFit

1 x 5 @ 175 lbs

5

Jackson
Cramer

3:30pm CrossFit

1 x 5 @ 155 lbs

5

Jason
Ham

4:30pm CrossFit

1 x 5 @ 155 lbs

5

Rick
Kyle

6:30pm CrossFit

1 x 5 @ 155 lbs

115, 125, 135, 145, 155

5

Todd
Dixon

4:30pm CrossFit

1 x 5 @ 155 lbs

5

Troy
Kirby

7:30pm CrossFit

1 x 5 @ 155 lbs

6

Greg
Eddy

6:30pm CrossFit

1 x 5 @ 145 lbs

6

Nate
Smith

12:00pm CrossFit

1 x 5 @ 145 lbs

6

Shawn
Grushecky

5:30pm CrossFit

1 x 5 @ 145 lbs

6

Will
Furlow

6:00am CrossFit

1 x 5 @ 145 lbs

7

Geoffrey
Potts

3:30pm CrossFit

1 x 5 @ 135 lbs

7

Naby
Damarputra

3:30pm CrossFit

1 x 5 @ 135 lbs

8

Bobby
Stanley

5:30pm CrossFit

1 x 5 @ 125 lbs

8

John
Kopas

6:30pm CrossFit

1 x 5 @ 125 lbs

9

Aleks
Stefaniak

4:30pm CrossFit

1 x 5 @ 115 lbs

😱

9

Guadalupe
Leon

7:30pm CrossFit

1 x 5 @ 115 lbs

9

Jeff
Martucci

6:00am CrossFit

1 x 5 @ 115 lbs

10

Dan
Liss

6:00am CrossFit

1 x 5 @ 105 lbs

10

Jeremy
Allio

5:30pm CrossFit

1 x 5 @ 105 lbs

11

Chuck
Scatterday

8:00am CrossFit

1 x 5 @ 95 lbs

Not feeling it.

11

Jack
Grushecky

5:30pm CrossFit

1 x 5 @ 95 lbs

12

Mark
Victor

6:30pm CrossFit

1 x 5 @ 90 lbs

13

Karthi
M

6:30pm CrossFit

1 x 5 @ 85 lbs

55, 65, 75, 80, 85

Female Athletes

1

Sarah
Miller

5:30pm CrossFit

1 x 5 @ 135 lbs

2

Rachel
Mullins

5:30pm CrossFit

1 x 5 @ 125 lbs

2

Teresa
Stire

8:00am CrossFit

1 x 5 @ 125 lbs

3

Amelia
Brugnoli

5:30pm CrossFit

1 x 5 @ 115 lbs

3

Brandi
Naylor

3:30pm CrossFit

1 x 5 @ 115 lbs

3

Bri
Kocher

5:30pm CrossFit

1 x 5 @ 115 lbs

3

Sarah
Civitillo

6:00am CrossFit

1 x 5 @ 115 lbs

4

Phylicia
Hixson

5:30pm CrossFit

1 x 5 @ 105 lbs

5

Brittany
Sloneker

5:30pm CrossFit

1 x 5 @ 95 lbs

5

Hana
Thixton

8:00am CrossFit

1 x 5 @ 95 lbs

5

Kalyn
Noechel

5:30pm CrossFit

1 x 5 @ 95 lbs

5

Taylor
Wroblewski

12:00pm CrossFit

1 x 5 @ 95 lbs

6

Hannah
Abraham

3:30pm CrossFit

1 x 5 @ 90 lbs

7

April
Marshalek

4:30pm CrossFit

1 x 5 @ 85 lbs

7

chelsea
workman

12:00pm CrossFit

1 x 5 @ 85 lbs

Cracked back of my head 🤠

7

Rachel
Allio

4:30pm CrossFit

1 x 5 @ 85 lbs

7

Seretha
hall

8:00am CrossFit

1 x 5 @ 85 lbs

8

Jaclyn
Alderman

4:30pm CrossFit

1 x 5 @ 80 lbs

9

Natalie
Kovatch

8:00am CrossFit

1 x 5 @ 75 lbs

10

Erin
McCarthy

8:00am CrossFit

1 x 5 @ 70 lbs

11

Angie
Price-Eddy

6:30pm CrossFit

1 x 5 @ 65 lbs

11

Kelsey
Murray

12:00pm CrossFit

1 x 5 @ 65 lbs

12

zahira
reyes

7:30pm CrossFit

1 x 5 @ 60 lbs

13

Cindy
Victor

6:30pm CrossFit

1 x 5 @ 55 lbs

14

Billie
Kiger

6:00am CrossFit

1 x 5 @ 45 lbs

15

Kayla
Brand

6:00am CrossFit

1 x 5 @ 35 lbs

16

Private

6:00am CrossFit

5 x 3 @ 55 lbs