Whiteboard: 
Tuesday, January 29, 2019
Male Athletes
1
Dane
Sonnenberg
6:30 PM CrossFit
9:28
2
john
quilla
6:30 AM CrossFit
10:27
3
Kyle
Baker
5:30 AM CrossFit
10:32
4
Eli
Joy
4:00 PM CrossFit
11:20
5
Hap
Clayton
8:30AM CrossFit Class
11:44
6
Colby
Wollak
4:00 PM CrossFit
11:51
7
Ryan
Snitker
4:00 PM CrossFit
12:40
8
Darius
Nouri
8:30AM CrossFit Class
12:50
9
Brent
Miller
5:30 PM CrossFit
12:55
10
Eric
Olinger
12:00 PM CrossFit
12:57
11
Andy
Pridmore
5:30 PM CrossFit
14:29
12
Heath
Dills
5:30 PM CrossFit
17:59
need to move faster
13
Jack
Schneider
4:00 PM CrossFit
11:41
14
Kenny
Hastings
6:30 AM CrossFit
12:33
15
Bruce
Muir
12:00 PM CrossFit
15:20
16
Lanny
Natoli
5:30 PM CrossFit
15:24
17
Justin
Lincoln
12:00 PM CrossFit
15:47
18
Jim
Tuttle
6:30 AM CrossFit
16:39
19
Derek
Halford
6:30 AM CrossFit
10:10
GHDs, #30 lb Air Squats, #30 lunges, situps, #30 lb Air Squats
20
Jay
Parkhurst
5:30 PM CrossFit
11:42
Knee ups/20# wallball/35# DB
21
Paul
Rafferty
5:30 PM CrossFit
12:12
14/9...30 lbs
22
Stephen
Kent
5:30 AM CrossFit
13:03
knee ups = #35-20 lunges #25 - 10
23
Roger
Mason
4:00 PM CrossFit
13:06
Sit ups,10#WB, 25#DB
24
Joseph
Hager
5:30 AM CrossFit
13:34
Knee ups
25
Bob
Swadley
8:30AM CrossFit Class
13:36
Ghd, 35# db
26
Ken
Buckstad
5:30 AM CrossFit
14:42
Knee raises
27
Brayden
Conrad
6:30 PM CrossFit
15:21
28
Danny
Eckard
6:30 AM CrossFit
17:48
35# lunge, few T2B, mostly kneeups
29
Alto
Shambles
8:30AM CrossFit Class
0:00
Battle Practice
29
Patrick
Dollak
12:00 PM CrossFit
0:00
8:15 15-10-5 Sit up, squat, lunge 5-10-15 Sit up, squat
29
Scotty
No-Show
8:30AM CrossFit Class
0:00
BOTL Work
Female Athletes
1
Cambell
Vander Haar
4:00 PM CrossFit
10:07
2
Myra
Harmon
4:00 PM CrossFit
10:44
3
Brandi
Travis
5:30 PM CrossFit
11:56
4
Emma
Fitzsimmons
4:00 PM CrossFit
12:00
5
Jenn
Warcola
12:00 PM CrossFit
13:48
6
Miranda
Morales
8:30AM CrossFit Class
11:57
7
Shannon
Fichter
6:30 PM CrossFit
12:45
8
Kerry
Blackwell
9:30 AM CrossFit
15:35
9
Kate
Conrad
6:30 PM CrossFit
10:25
ghd/situps, air squats & lunges
10
Laurie
Dymes
5:30 AM CrossFit
10:46
Knee up, sit up, #15db
11
Angie
Clayton
9:30 AM CrossFit
11:02
knee ups; 10#wb; 20#db
12
Monica
Leatherman
12:00 PM CrossFit
11:11
weighted su inplace of t2b
13
Erin
Schneider
4:00 PM CrossFit
11:43
20lb db, 14lb wallball
14
Krissy
Jones
12:00 PM CrossFit
12:17
knee up/8#wb/no wieght lunges
15
Emma
Mason
4:00 PM CrossFit
13:00
sit ups #10DB, 6#wb
16
julia
silva
12:00 PM CrossFit
13:32
17
Amanda
Mendez
8:30AM CrossFit Class
14:20
18
Heather
Hovan
4:00 PM CrossFit
14:23
18
Maria
Wilson
6:30 PM CrossFit
14:23
#10
19
Jennifer
Eckard
9:30 AM CrossFit
14:32
Knee ups/14# WB/20# DBs
20
Mary
Mason
4:00 PM CrossFit
16:22
Scaled- sit ups, 10#WB, 15#DB
21
Isabella
Natoli
5:30 PM CrossFit
16:54
8lb wall ball
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