Whiteboard: 
Friday, January 29, 2016
Male Athletes
1
Matthew
Foster
5:30 AM WOD
16:12
2
Brandon
Walters
5:30 AM WOD
16:16
3
Andy
Witcher
5:30 AM WOD
10:18
pike hspus
4
Brian
Kehoe
8:30 AM WOD (Daycare)
12:58
65#, 2 mats strict
5
Jeremy
Rowley
Friday Evening WOD
15:32
#185 deadlifts
6
Trevor
Page
Friday Evening WOD
15:51
Box hspu
7
Derek
Wilcock
Friday Evening WOD
17:38
225# DL, pike HSPU
8
Jon
Crismon
Friday Evening WOD
18:00
185# DL. pike HSPU
9
Lee
Nix
8:30 AM WOD (Daycare)
19:25
225 DL 8 hspu then modified hspu
Female Athletes
1
Amanda
Sparks
8:30 AM WOD (Daycare)
19:15
2
Kim
Riggs
8:30 AM WOD (Daycare)
12:14
1ab mat hspu
3
Becky
Lavender
5:30 AM WOD
13:15
floor pikes
4
Emilee
Olmstead
Friday Evening WOD
13:22
5
Lacey
Grainger
8:30 AM WOD (Daycare)
14:10
200M Walk | 35# Sumo Deadlift | Handstand Holds
6
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
15:01
#95, 4 1 ab mat HSPU, 2, 2
7
Alva
Lopez
8:30 AM WOD (Daycare)
15:10
95#, pike hspu
8
Megan
Kypke
Friday Evening WOD
15:36
#95 and pikes
9
Allie
Rowley
Friday Evening WOD
16:11
#115 deadlift, 1abmat hspu
10
Brooke
Woods
8:30 AM WOD (Daycare)
16:16
95#
11
Private
 
8:30 AM WOD (Daycare)
18:04
12
Jessica
Park
8:30 AM WOD (Daycare)
18:14
500 meter row, #115, pike on 3 #45
13
Heidi
Mussemann
5:30 AM WOD
18:15
#95, 2 ab mats
14
Private
 
5:30 AM WOD
18:42
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