Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 01/28/2022 - CrossFit Cape Cod
Class
(All)
CrossFit: 5:30 AM
CrossFit: 7:30 AM
CrossFit: 3:30 PM
CrossFit: 4:30 PM
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
CrossFit Cape Cod 01/28/2022
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:00
50 Double Unders
10 Deadlifts Rx (225/185#) L1 (185/135#)
7 Ring Muscle-Ups*
Rest 1:00 after every full round
RMU Modification: 10 Kipping Pull-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, January 28, 2022
Male Clients
1
Thomas
Topham
CrossFit: 7:30 AM
8 + 4
100 SU's 125# JPU
2
Dan
Murphy
CrossFit: 7:30 AM
7 + 0
Singles, 185#, ring rows
3
Duane
Fotheringham
CrossFit: 5:30 AM
6 + 0
100 su’s, 185#, pull ups
3
nicholas
morin
5:30 PM CrossFit
6 + 0
Practiced Kip ring mu, Threw in bar mu
3
shaun
gould
CrossFit: 3:30 PM
6 + 0
5rmu,4rmu, the rest 7 bar muscle ups
Female Clients
1
Tracy
Murphy
CrossFit: 7:30 AM
7 + 0
100 singles, 10 85 lb deadlifts, 7 ring rows
2
Adrienne
Okon
CrossFit: 5:30 AM
6 + 110
85lbs for deadlift
3
Laurie
Bartlett
CrossFit: 7:30 AM
6 + 10
85 lb. Deadlifts and ring rows
4
Sammy
Greer
CrossFit: 3:30 PM
4 + 0
Loading...
Powered By Wodify