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Components
Metcon
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
Crossfit Cape Cod 1/28/2021 - CrossFit Cape Cod
Class
(All)
CrossFit: 7:30 AM
3:30 PM CrossFit
CrossFit: 4:30 PM
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
Crossfit Cape Cod 1/28/2021
Metcon (AMRAP - Reps)
Ascending Ladder 20:00
1 Chest to Bar Pullup
1 HSPU
1 Power Clean 135/95#
Add 1 rep each round
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Whiteboard:
Thursday, January 28, 2021
Male Clients
1
shaun
gould
CrossFit: 4:30 PM
145 Reps
Stupid HSPU
2
Andrew
Mathieson
CrossFit: 4:30 PM
126 Reps
3
Thomas
Topham
CrossFit: 7:30 AM
304 Reps
4
Jeff
Tomchik
CrossFit: 7:30 AM
292 Reps
65#, PUs, C2B + RR
Female Clients
1
Erin
Lewis
CrossFit: 4:30 PM
198 Reps
2
Maria
Jones
CrossFit: 7:30 AM
273 Reps
RR, bar PU, 45
3
Luci
Kroll
5:30 PM CrossFit
191 Reps
Mostly band PU, all reg push ups, 65# PC
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