Whiteboard: 
Thursday, January 28, 2021
Male Athletes
1
Eric
Leininger
6:00 pm CrossFit
11:14
pull ups
2
Dontae
Smiley
12:00 PM CrossFit
12:34
3
Lucas
Siqueira
5:00 pm CrossFit
15:28
4
Chris
Gomez
6:00 pm CrossFit
19:37
5
Amir
Ehrmann
5:00 pm CrossFit
0:00
DNF finished 27 HSPU
6
Joshua
Davis
5:00 pm CrossFit
13:05
30 Cal Bike
7
Chance
Oliver
6:00 am CrossFit
13:16
6 HSPU/ 12 Strict press #35 36 push press #35 36 jumping pull ups
8
Max
Oliver
6:00 am CrossFit
13:59
25# strict(18) & push press(36), one hand ring row(18) & jumping ...
9
Marc
Jones
5:00 am CrossFit
14:40
box pike PU / 35# DB PP
10
Vinod
Nutakki
5:00 pm CrossFit
16:26
36 strict hspu 18 seated press 30lbs 18 strict pull-ups 36 banded...
11
Yair
Frenkel
5:00 pm CrossFit
16:44
12
Anastacio
Nieves
12:00 PM CrossFit
17:00
Pike pu...
12
shaun
Skinner
6:00 pm CrossFit
17:00
Seated strict press 45lbs Box push up
13
Reid
Landry
5:00 pm CrossFit
17:07
20 handstand pu /16 dbell 36 jumping pull ups at the end
14
Noel
Janacek
12:00 PM CrossFit
17:08
35#, banded strict, 25#, kipping PU.
15
Jose
Norat
12:00 PM CrossFit
18:00
Run 10 strict HSPU rest kip 10 banded strict PU rest kip
15
Mark
Brooks
5:00 am CrossFit
18:00
DNF; 3 pull-ups shy. 35# press
16
John
Ezell
6:00 pm CrossFit
18:16
Seated strict press 40#db Band pu
17
Hitesh
Patel
5:00 am CrossFit
18:47
2 mats HSPUs 18 n 36 strict
18
Chris
Hahn
12:00 PM CrossFit
19:21
Round of 18 1 AB mat green band round of 36 2 AB mats
19
Tom
Powers
12:00 PM CrossFit
19:23
35# db press, RX pull up
20
Sudheer
Reddy
6:00 pm CrossFit
19:55
20 DB strict pushups,36 box hand stand push ups, 36 banded pullup...
21
John
Curl
12:00 PM CrossFit
20:43
45 # strict press... 18 CTB & 18 SPU
22
Private
 
5:00 am CrossFit
0:00
Female Athletes
1
Olivia
Bullington
6:00 pm CrossFit
12:20
2
Gillian
Mbugua
12:00 PM CrossFit
13:01
Banded pull up, box pike push up and rows
3
Stacey
Davis
5:00 am CrossFit
13:21
Row, 15# DB’s, ring rows
4
Evie
Jones
5:00 am CrossFit
13:31
Row, 15lb DB Press, Banded PU
5
Carliz
Moore
7:00 am CrossFit
13:44
15lb db press banded pull ups
6
Luz
Perez
8:00 PM CrossFit
14:50
7
Cathy
Landry
5:00 pm CrossFit
14:56
Seated 15db, banded pulls, inverted push
8
Kris
Fanning
7:00 am CrossFit
15:28
9
Sommer
Allen
12:00 PM CrossFit
15:46
18 and 36 #20pd db press, banded strict pull ups
10
Luz
Retana
8:00 PM CrossFit
16:00
11
Stephanie
Carenza
5:00 am CrossFit
16:03
lots of modifications
12
Kristie
Brooks
5:00 am CrossFit
16:59
9 hspu band pu
13
Chelsea
Hampton
5:00 pm CrossFit
17:57
20# strict press for 18, box pike pushup for 36. Mostly low bande...
14
Sarah
Ezell
6:00 pm CrossFit
18:18
Row, #20 strict press, box invented push ups, band pull ups
15
Mercedes
Soto
6:00 pm CrossFit
18:48
15lb DB seated strict press Banded pull ups
16
Allison
Whittaker
6:00 pm CrossFit
19:55
17
Shivani
Patel
5:00 am CrossFit
20:31
15 lb DBs seated strict; 55 lb push press; strict p/u purple band...
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