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Metcon

Metcon

Metcon

Metcon

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WOD

Jan Brady

A: Metcon (AMRAP - Reps)

3 ROUNDS
RX: 10 EACH SINGLE ARM RING ROWS
SCALED: 10 RING ROWS

B: Metcon (Time)

FOR TIME
50-40-30-20-10
DB SNATCH
25-20-15-10-5
HAND RELEASE PUSH UPS

C1: Metcon (Time)

Thread the Needle 30s each arm together on a clock

C2: Metcon (Time)

Child’s pose 1 min together on a clock

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, January 28, 2020

Male Athletes

1

Brendan
McKnight

5:30 PM

60 Reps

1

CHRIS
TURNER

6:30 PM

60 Reps

1

Donny
Sikes

5:30 PM

60 Reps

1

Dustin
Emrich

4:30 PM

60 Reps

1

Gabe
Pritchett

11:15 AM OPEN GYM

60 Reps

1

Kent
Rittschof

6:30 PM

60 Reps

1

Kyle
Garrard

3:30 PM

60 Reps

1

Logurt
Eubanks

4:30 PM

60 Reps

1

Luke
Willis

2:30 PM OPEN GYM

60 Reps

1

Michael
Moore

3:30 PM

60 Reps

1

Nathan
Calderon

3:30 PM

60 Reps

1

Nicholas
Owens

2:30 PM OPEN GYM

60 Reps

1

Nicholas
Owens

12:15 PM

60 Reps

30 per arm

1

Roman
Joyce

4:30 PM

60 Reps

1

Shane
Sasser

6:30 PM

60 Reps

1

Todd
Godwin

3:30 PM

60 Reps

2

Ford
Whatley

6:30 PM

30 Reps

2

Jason
Cammack

5:30 PM

30 Reps

2

Ryan
Brack

5:30 PM

30 Reps

3

Cody
Emrich

4:30 PM

60 Reps

3

DANIEL
BAKER

3:30 PM

60 Reps

4

Cole
Brown

6:30 PM

30 Reps

4

Devin
Bannon

6:15 AM

30 Reps

4

Dj
Vickery

6:15 AM

30 Reps

4

Eric
Knox

10:15 AM OPEN GYM

30 Reps

4

John
Flanders

6:30 PM

30 Reps

4

maddox
vickery

6:15 AM

30 Reps

4

Nathan
Miller

6:15 AM

30 Reps

2 hands

4

Salvador
Soto

6:15 AM

30 Reps

did reg ring rows

5

Michael
Moore

2:30 PM OPEN GYM

0 Reps

comp

Female Athletes

1

Jeanie
Allen

5:30 PM

60 Reps

1

Juliann
Sergi McBrayer

12:15 PM

60 Reps

1

Kristen
Freeman

12:15 PM

60 Reps

2

analeigh
casey

6:30 PM

30 Reps

Each arm

2

Emily
Espinoza

5:30 PM

30 Reps

each arm

2

Erica
Scripture

5:30 PM

30 Reps

each arm

2

Grace
McDaniel

5:30 PM

30 Reps

BL

2

Janet
Lanier

3:30 PM

30 Reps

2

Kara
Scott

4:30 PM

30 Reps

3

Dawn
Branch

6:15 AM

30 Reps

3

Elena
McLendon

6:15 AM

30 Reps

3

Private

6:15 AM

30 Reps

4

Cayla
Purcell

3:30 PM

10 Reps

3 Rounds

5

mckensey
chamlee

6:15 AM

3 Reps

6

Janet
Lanier

2:30 PM OPEN GYM

0 Reps

programming